The Clever Dummies Podcast
The Clever Dummies Podcast

Episode 1 · 1 year ago

The CDP // Ep1: Let's Talk 'Action'

ABOUT THIS EPISODE

In this introductory ep we talk about the art of taking action and the importance of sticking to your plans.

On and Wele like ar a baby hello, everyone welcome withthe clever Dummies podcast im your host Mr Wock Edward joined by my best manand Byn this my mothers Mae, Mr Anek, got today by a good boly good. How areyou going Hos ever here, toing, very my doing very well and if yo hick ups butwell leave that off camera? That's okay with II, Rolland Nex, so yea, as I justsaid, the clever dumis podcast. This is episode. Numerat Youkno number, onesomething we've been discussing and talking about an planning for a while,and I think now it's just go tight this time to put those those words Inthoaction and it start Hout, so yeah we've got. I I think we're going to have alot of fun. We we do have a lot of fun together. Just talk an absolute shit,Talkin, some good stuff to but yeah. I think I think something just podcastingthe way to go. EVR every man in his dog has a podcast, so pretty w yeah. Wehave to get into left Oututa. No, it's good! We've been talking about talkingabout it. For a while, you know rougly three months, arso we've actually onefew, you know podcast as well just to see how see how they went. I mhan thefirst one was, you know a little bit dead and the second one was better, andthen I think this is this is the money. I have a good feeling about thispotcasapart from the hicups. I still have a good feeling, but yeah. So do Iso I wer rolling, that's it yeah. So this is. This is good goodpodcast I mean we're going to talk about our lives. We're going to talkabout this journey, the journey Bjo, yeah glike! You were saying youknoweveryone as a podcast is the thing is it could just will do it for sixmonth and you know well see how we go. If you know, if we don't do anythingmore than that, you know that's six month, birth of documentation of life,for people who don't know us very well, we used to have a radio show back whenwe were seventeen yeah. They old dayseveryo ther was after high schoolsoere like Thae, Nin tnyitw, so ousve a podcast and I've gone through someepisodes on sound classum of our episodes a available day, and it's justgood to see Ber wer head was at is good to see where our you know, thoughts howour top process was, and I do think you know Tocimentation I've come to believethe dogimentation is probably super important. You know it's as importantas living life. You have to document because you know you sit down. You knowhow. How much fun is it to just sit down and look through some Olfurus orBecaus? You know you like those on the dams or you know thes for the days yeah.Those are the they provide clarification and whatroom maturity is is kind of like continually evolving as a kid. Wellther's a lit. Even the Bible talks about being faith like in certain areas.Like sorry being told like in certain areas where you have to be blindcertain, you know experiences in lifeofways you're, just going to getbeatn down and you're Goin Na you're going to feel really negative aboutthings. So you want to be optimistic, upeat likely, whereas a kid wheteeverything that was happening happend at the next Dae. You couldn't look toofar ahead, but obviously, as you mature, you begin to realize thethings that you don't want to, and you should that your you begin to realizethe things you don't want to focus on and you do want to focus on and they'rejust looking listening for five minutes, some of those things we're talkingabout it's just like yeah, we cuseshaw t, I mean some of the thingswe talked about, which is stupid. It's just Y. I always wonder. I'm like wholet us on are. Let us why we live igsome of the things weere talking, O nwas listening, that's Butat the same time. It's a good thingto look back and go well. I've gone. You know I've grone a lot and you knowI think talking about a grown. This is probably so. This is the thime of thePODCAST, the PODCAST, the CLLEBER damepots is the process of growth or,and you know the process of the journey yeah. So so that's the jits of thepodcast. I suppose so you know that's, that's whe! Well, take it from and seehow e Goeas we said. You know no pressure and, like you were sayingbefore you know something about action, did you want to talk about that again?Yeah, a hundred percent and hat the thing that we all get caught up in issomething cloted like prs as by analysis, and so you want to dosomething so perfectly you don't want to experience failure, so youoverprepare and you overthink, and you try to make it out to be one thing:when planning is good and planning Tis kind of what separates you knowsuccessful people from unsuccessful people or success, an failure, but youdon't want to be scared of that failure. Fatally is eve, judo bad decision orjust maybe something that you shouldn't really have been doing anyway, but it'sthe pro like it's the process of getting to that failure. That's themost important part in the actual result, as long as your hearts in agood place and as long you're trying to do it for the right reason. It's reallyyou know you're going to you're going to be continuing to be leveling up, andyou know N, when Wewere Eighteen, seven years old, talking nonsense, liftingweights, blady, not warming up going...

...intoang. A hundred and fifty Killi dedlift my body's suffering for that big timay. I've been working, my shouls onmy last four months and I still haven't not it right, but yeah it's just. Itwas out attitude to life. It was like that big child, like you know, and thatwas where it sort of came back Pernos, but in saying that we had a lot of funfor sure. That's that's another. I mean a no Pott of ir at would change it'sjust in Ha, not back atit. I mean talking about action. The prolessis byanalyst is en I have a te. I really do believe that people there's a thing. There's a some. I think. What's his name, the guy whotalks about the guy who yells ul the time, Wanpeople totally Tony Drob to robins right, Anhe, wrot, agt man talks abouthiideamotion versus action. So a lot of people go into this motion wherethey're planning in the planning. You know. I really do think and I feel likeI'm going to be the harsh one here. You know. I really do think people arejust avoiding taking action. You know because they just it's not that Theyr,afraid somore so offailure, it's they more just avoiding doing the action.You know yeah. I have friends who teld me that they're going to go the gym andyou know they go to online. They buy all these clothes going to the GAM andthey buy supplements- and you know- and you know, then they they sign up formembership and do all these things. Wen never got yeah now year, Ne May, OThousand and Twenty Mabe. So enoyeah. Nothing! Nothing, nothing happened. Itwas all motion as in you know, they were planning and- and I think the truth of the matter is,I think people who often succeed are more so people ove action and they justmake adjustments. You know they they don't. They don't come up with theseabsolute plans of how to how everything will happen. They just do it and youknow, make adjustment as they go like. Oh well, fuck that didn't work. So I'mgonna try this. You know so, and it's interesting. You know Jerryvenachack talks about this idea, but idea of making a decision. You know peoplenaked decisions, and you know what is what's. How do you differ from a wrongdecision in a right decision? And how do you know what time you spend was time? Well spendind. What was timeBatmet you? Don't you just make the decision. Yeah know you probably spendmore time ICO. You know thinking about the fact that this is the rightdecision than to just make the Distik in the new Youwas thimgs, because atthe at the moment that's Savit decision whethher, it's you know: Yeah ded yeahand six geps, a prework Welnow I dream orGlansa Ren right man, it's Toha, that's right! It was the right decision of thedo I mean now. You know it was a bad decision, ir wouldn't Yo yeah, but youwouldn't be the person you are today if it wasn't for perhaps a decision, yeahand ultimately the things that you Gret, the most tha. Definitely the things youdon't do it's just like a it's just like in any sport, Anyfield you've gotjust got to keep going out to Bak. You got to just keep getting out there getthe practice underway, and that does that to sort of eliminate things.Naturally, because you know like it, I didn't do that. I did this last time.It didn't work, I'm going to change that, but every time you do to it, itgets a little bit more comfortable. You get a little bit more confident an andreally the like. We all have our own fears. It could be the fear that youknow you're lazy, so you're, not you don't want to engage it it because youknow, after six months or in less than that, like two weeks in that's where itstarts to get lazy like for the Gim fore. Example like the first couple ofweeks, you're excited you want to get in there and then the starts. It getsdifficult and Yego okay. Well, I'm not as Motivat as when I first started it'sgetting hard. Now, I'm going to stop that. That's the same with a podcastthat the save with Ha business plan, so you've got I yeah one you've got tokeep going, you've got to keep doing it, keep getting strongeretter, but you'vegot to just keep remembering that. The reason why you're doing it you're doingit, because you want to make yourself better, you want to be in a betterplace and the good days. There are a lot more good days than bat days, but Ithink we US human being. It's like a natural preservation, like you,remember the bad things becausewe're whide to protect ourselves and we'rewire to to stay away from things that are going to cause us harm. So we tendto focus on that sort of thing, but ultimately, if you're trying to getbetter a little bit by a little bit, the the fally as become less of falies,and it's just learning it's ever. What's the the old anergy, if a Wen oryou earn you know, and if you can hold onto that thought process, I feel likethat's, really helped me over the last year, like that sort of main concept.That's it isn't it. I mean- and I also toyd this idea of- and I told you aboutthis- and I said if you were to think life- and this is when people areafraid of something- and people are often you know, like you said you know, remember the bad times, butyou know people will relate the problem. Is People remember the bad times orpeople always think the time they're in is probably the worst time they're inYeah Wos, think people so thi. The the basic of this concept is people try topeople live in the part. You know,...

...remember all the bad things thathappened. Remember all the good things that happend, but the no one is reallythinking about. What's happening. Now, that's the real problem, and it'sreally it really interesting that you talkd about the Wy, because I think whyis. The answer like doeverything why it is yeah, why you know, I think it doesn't matter what jobyou're in or what you're doing. If you have a, why you know you're doing it,you get every step. This is ther's this book. I recentlyread the Alchemist INSA Prealy, improving book recommended by so manypeople and the book talks about when you're on your personal when you ownthe mission to achieve your personal legend, the universe conspires you knowand universe conspires to help you achieve your personal elegend. DOKSabout you know and, and it talks about all- is written bythe one hand you know so e talks about God, as in talking was so God haswritten all the part and to the point where God, in that sense or theuniverse, if you will, whatever it ISS Wy will help you achieve that goal,because you know because it's written by the one hand or rigin by God so andif you're on the Legid Etwis, you know so that's toll thing. So you know yougot Ta know your by what your personal legend is according to the which is abrilliant now another thing people do talkingabout living in the past. People tend to relate happiness, and you know thatfeeling of joy to certain times in life, and so I recreated I was talking aboutthis othe day. You know theres people who go things like you know, ohwell, back when I was in school, I was popular and I was famous. What was thatdoing then? Oh yeah, that's right, you know I had I don't know. I had longhair or straight hair, someone straight my hair or cut my hair, or somethinglike that. You know this is example. The problem is that people are peopletend to apply if you, okay, if you are to think life, is a game right. Solet's say you know, you started Ha game. You know youstruggled a bit. You got to level six and all of a sudden you're beating allthe bosses. You know you know you're going through in you roping through youto think about marvel the game. You know you get a catchall OFA sodden youcat, yeah, yeah Youd, get ta solid, upwar, Nyou'R, beating everyone, and then you reach a level tonny. Now all your armisare useless, and now you have to do all the side. BATTLS youpgeat you items, but you know most people. What mostpeople do end up doing? Is They go? Oh actually, the level six ARMO aror helpme. Then Ias gonna put Tbatter Yeah Yeah and that's not going to help. Youknow just because you're applying you know if you, if Youre all, applying adifferent set of solution, the brand new problem, which is your new level ofthe problem, yeah and I think the downside to whatI'm kind of experiencing now and it's because there's so manyupsides to is you feel like you're. Never quite satisfied like you feel,like you're, doing everything you can to be better and do better things andwe're still very young the process, twenty three twenty four years old. SoI obviously have an understanding that if you are satified at twenty threetwenty four, then it probably t lies over so but like the the act of notbeing satisfied, still being grateful and still being thankful like, youcan't just always be in a constant state of battle, because you just wan'tbe able to rest, and eventually you burne yourself out. But when you havethat idea in the back of your head or you aren't totally satisfied, even ifthings are really good. That's what continuously forces you to keep growing,keep im proving kit doing the things well and keep that sort of baseline.For just slowly leveling up in the things that maybe started three monthsago like for me it'sbeen my diet, like I really started, probably two or threemonths ago, actually dining properly before that was just bro sides andcalories an fast for twenty days and and not too much but like two monthsago, the things that I'm doing weighing my food like having an idea of how manyParpr odrets I'm eating and how much protein and fat those sort of things acouple f months ago was complete. I had there was I would I wasn't evenlistening. I couldn't even understand it and now it's literally embeddeditself into my you know into my way of life like I can't imagine my lifewithout it and there's so many things that could you can relate that to atmight be relationship. It might be a finaenteral state as well. Maybe you'reused to having a lot of money. Then all of a sudden you've got to take a paycut. You go how I going to Soliht, but eventually you keep just going keepgoing through and you like you that's you know you can detach yourself frommaterial things that might help a lot of people and that sort of thing thatultimately you've got to find things that provide you joy and happiness, butin the one sense a continually forcing you to keep finding that joianthappiniss it. You know if you're just searching for that. One high thenyou're just going to stick to that one high. But if you're trying to keepcontinues the evolving and it's a tough thing to like we go through a lot ofhartships and a lot of a lot of battles for this days, that you don't feel likethat. You're leveling up sometimes...

...thise days that you're just goingthrough this days, where you're just hanging in and sometimes these days,that you think of fuck. I might be going back down toto the pret slope,but as long as in the back of your head, like there's a new day coming as longas you can remember that we're just it's a slow game. We can keep gettingbetter and better you're, always going to an that sort of thing bleeds offanother people to, and I think in the act of doing difficult things, things become easier, but also you geta real sense of satisfaction out of that. So you might think. Well, I'mreally depressed or I'm not doing. Well, I don't feel like xpending energyanywhere else, because I'm really upset like I feel like I've got nothing togive, but the more energy you put out kind of the more you get back and thenyou start to realize the things that maybe were hard no longer a hartanymore. An wo can keep caying, keep leveling up, keep leveling up andthat's something that I've come to over, like listening to a lot of really smartpeople that ofe smart people overcome adversity and something that I've justfelt filter into my life and it's something that just it just it's theright it so like there isn't like. You can't likego that point like that. Somany successful people have that way of thinking and Sertain, not that I'msuccessful in anyway, but I mean like that's just tha. Ultimately, that's theone key. If you hang on to that sort of thing, trait people will you know, youyou'll suddenly realize that you can cut a lot of things out of your life,things that you felt like you couldn't deal with you ever get rid of him oryou have to deal with them and then Yo deal with them. It's like! Is it inyour controlor? Is it outside Oor control and he stay that lane and allof a sudden you've got energy to do things. You've got a Ensur to give backto yourself. You can give to other people. I think lifes really about that,like you, can it's great to focus on yourself and have your own personalgoals, but when those goals can influence and infact other people, Ithink that's where real happiness is well. Thats, Acaon, the that's itsomeone few days ago, post on my facebook. What is the definition ofsuccess or you still use fihtfock fuck and you know tha an people are posting.You know you define your own success or you know yeah someone Pos sa somereally shitty stupid things. They our success, is buying a brand new BMWIS.Like you know, you know. I do honestly think I think success is when you're truly happy with the person.You are a person you are are, and you know that you're working towardssomething greater and you're able to youre able to give back. I think, asdefinition of success yeah and I don't think many people would be abbe able toargue with that, because I think that is true success, because you can't sayyou know- and I do think happiness is- is hap coming over adversary isprobably happiness, so the process is the happiness and growth is happiness.Yere, whether you know it's fot ti anything like. I think growth is theprocess and that's happiness, because you know yeah, it's evolution. It'sgetting better day by day its moving in the right direction. It's not feelinglike you'R stuck it's. It's not. You know. Waking up every day and lookingin the mirror and not liking, who you aeits all those things that when youare upset and when you are in the bad place, those things and start the creepup and those things really take over your life just by the act of constantlytrying to evolve and get better and do the little things and e Lomate thing:Youhave your chickin, those boxes as well. Yeah! That's that's what makesyou happy because you'r progress, your progressing and you could program Beinprogressed now, and I mean I want to use an example here. Think about backin the daysmen we used to be kids and Wewould, be very excitedg about ourfirstdays right for me will be like yeah the first day. You know wd be veryexcited about the birthday and you know the Birst Day, cutting the cake wouldlast for about thirty second and you if ye pissport at thats. You know youlike w. You know why was. I was just so excited about the you know thisachieving the goal. It's never about the Co. That's the problem. I think somany people think. Oh, so many people are gold driven, it's never about thegoald. It is about the process. You're excited into the days and lither eventsleading up to the curringbeqe carring. The case exciting. You know yeah, it'sjust excitement what you told yourself. Is it yeah having the cake? There iswhat keeps Yiu going like having that goal is what keeps you going but yeah.The actual goal is never the real habit e cause. What you eer have get yeah onthe process of getting to like. Oh that's it. That's it yeah and you knowsometimes the Ki, the cakes, not even good for you. So now you knowis the gospace like shit ti Lik sugar, you know you may achieve you may achieve yourgoal. You know you may get to your goal and what then, like you know, you mightfeel shitof like well. You know well fuck and that's what that's what Ithink the problem with our generation particularly, is a nor the problem. Iwouldn't stay, but I think we're very wie. Ot Patient W yeah. We tojust wantto be rich now it's when I needs to shieve that I want to Myin bomy now itysn't happen you have to. If you want the dream boarder you have to likefitness. It's not that you know you know some. So I've got friends who arestill, you know be like Yo, say o. You know I'm going to cheat ABS this year,I'm na well than what are you going to compete? Are you ar Mo like noh? Itdoes make you have to love the process.

You know you have. This is thelifestyle you have to be walking into a lifestyle and love the process, becausethe goal meads nothing because you acheap. Let's just say you achieved the:U W four percent five percent borty percent bright and that's it. You reachyour goal and now you know you it's like you know, you're here wherere youGOIN NA go from here, because you know you Bo Chiefa Youre only going to godown again an if your goal is the progress. If you're living in theprogress, then there's no. You know this thuy. I isn't the limit you W and mostof the time when those sort of things are your Goa and up not making e tendthat anyway, and when like for me, my like my initial kind of when I reallywanted to lose weight, talk it seriously in my own head, it was to getmy abspect, but before I even had my abspect, I realized I don't even likethat's not really what it's about. Now that I have you know now that I'm happywith the way. I look, I'm not happy because I know I know there's same morein there. I know that I've only just touched the surface. I hearte sethehard thing, and now I'm chasing what's more and what's more and I'mstill really happy with what I've done, but it does it's not like it hasn'teven scratched the each like it's still there. That's it because you know it'sgo because the it is the process of good. You were happy getting the airprocess because obviously the AB sonc just happen, oer, not right. So yeahyou wouldn't go. You can go! Oh well, that's it! I've got at ABS, yes, youknow, because you know, if you just cot in you got, that was your absolute goal,which I'm sure it wasn't, because otherwise you would be like yeah. Well,that's it! You know. If the goal was there you'rlbe like Ohl, that's it, but no because you know the void is way bigger thanthat you it's you know it's our slowly progressive working towards being thebest version of as we can be, and you know that's always you know. Perhapstoday you are the best version of yourself and tomorrow you will bebetter and better, and so so I think that's the that's the key here. It'snot the goals that matterer so much, but it's close o the progression or the think of eactually doing it, and it'sthe fact that when we talked about you know it's you know obvous, you have to be gratful.If you're not grateful, you want be. You won't like the process, because youknow you just want on something else, because you know great po what you haveso you have to be grateful in a sense. You Av be thankful because you knowyou've been given this live. You have the gift of life and you're able to dothese things. You know you have tose to go to the gym. That's that's brilliant,because if you didn't have this, then you'complain about this not having I yeah yeah. You know happy with that. So so Ithink the happiness is progression in that sens. I actually remembered a verygood court and I can't remember if I came up with his quot or someone toldme this Mwas. This is this. My quot or someoneelse came up with it. The COT was people feel not becausepeople feel no, because their dreams are being so big that theycan achieve them. People feel because their dreams are achievable and theACHIEVEE. You know it's true. That's in what Yo achieve your dream: WHATSITTHATMWHAT! Next S, it's your life around it. What are you going to do now? Yeah, yeayeah, and that's why I like the small- and you know it might be a psychologistor I might be someone who's- has done it before and they're helping you getto. One thing: There's there's a massive goal, which might be somethingthat you know is the you know might be giving a certain cold position. There'sall these little gurls along the way they keep you going, but, but I think,naturally, by the time you get close to that, that big goal, like you, start tofigure out other things that you want to do so, even though you're stillchasing this one goal. Naturally other things come up to your life and eventhough you might think now like well what HIV I got to lit like what do Ihave to offer like what do I have to chase when you' when you're, slowlyworking towards it other avenues open up and that's you know you mentionedthat the universe, opening up your life and giving you pathways that's whatjust happens. It's like every time you go out and do something we do thingsthat might be getting you close to the where you want to be. You Meet NewPeople, you have new experiences, you have maybe save a little bit of moneyfrom working so hard and you can travel to somewhere and then you travel en yourealize well like I actually want to live there, and then he go and livethere, and then I everything's all good, and then you go travel again. It's likewell. I want to go there and do that. So it's just a constant evolution and-and that's not that's not that's, not a bad thing like not that's. That's thehealthiness of the competition, the competitive nature that we all havethis human beings is consistently looking for more and we ae h. We allhave it enot. Some people might not realize, but everyone has their nitionsor everyone has the things they love and if you can find a way to harnessthat same energy or that same passion that you had it might be about budy. Idon't know it might be like a reality. TV show that you love talking about.then. If you start talking, you can't stop. Orit might be a sport like sureyou might not be able to make a career and put the passion that you have. Whenyou talk about this subject of this sport that same Enegea, you can put itinto other reas of your life and then...

...you can start to build from there. So going back to what you said right atthe start, that's Alto! That's, ultimately, how it comes together isjust slowly chipping away like swingin the APPs like every day by day, you'vegot a that's got tet ten sand, trees in the forest, and if you look at theforest all at once, it's impossible, but if you just go dayby day day by daythis three and them sixty five days a year and all a sudden things just geting alittle bit. Easie y you when you really get locked into it, you start to beable to identify and look at things that you want to eliminate as well. Soit might be a negative person in your life or it might be somene that givesyou bad energy son that every time you see him you're stressed out. You go oere like what's going to happen. Jis ton't just get rid of it. It might befamily that you might de to color. If he just get rid of it like it might be,might be an addiction you just get rid of it. You use that outlet somewhereelse, like that's a that's a whole nother subject in thatself, and I feelI've been going hold out PAT way. Is that one, but it bleeds into all ereasof your life. It's not just a night figting and that's where that's wherehappiess really is like you can. When I was at my most doppressed there was allabout escape. I was just trying to feel nothing. It was like being numb or wasjust trying to feel something for a very short period of time, and now I'mnot afraid of going back to that place, because I know I've gotten out of thereand even if things were to happen and sort of reveled, I know that I can getout o there, but ultimately, just by kind of taking responsibility andrealizing that you know it was my own actions was a my own, like poordecision making that put me into those positions you put yourself in it willguess what you can definitely get yourself out of it to and when you dobouts back like that, bounce back is fucking strailer, like you just jumpstraight back to where you were before, and then you keep Goy. Well, that's it!That's it. I think, think the key is you're gonna get hit, you're going tobe worn to the ground, and you know it's chances. If you're fasting thatkind of adversary, Chenses ou you your leveling up, you know, Oh, you willeevelop once you go through it, so gebo getting out of it. I mean, andsometimes it's hard like, I definitely Hame on sometimes there's been timesmonths, and you know ais where you jus T it's just hard like you know, likesmore easy yeah. But then again you know it's the process coming out of it. YouYo strong in it ever before. You can take on life and I'm sure somethinglike that. You know you ou, you keep pushing it. You keep stepping up youbecoming stronger, so you that something like that would never happento you again or in a sensense of talking about game before you know youkeep your levels up, so you never face a pos that you would actually lose toso yeah s just ahead. You keep yourself ahead, but you know, if o, if you dofind me someing that there's this you can get yourself out of it. Just likeit just has how you got yourself in there and Andi think don't goals and hun newgoals happen. I mean, but so this is. This is me I like, as I said it knowand use ID that before is well by an no mean like you know, I consider myselfyet successful. I I don't think I rewok call myself successful, but I feel likein a sense where I am successful in the sense of where I am in progress inpogess. You know and I'm happy with WHO AI am a in yeahpra son. That's K, probebio, who I am, and I know I in progress for greater things and and the dreamsthat I speak of. I live them every day. You know I talk about making it achange in the world and you know I take back the coffee cups at the coffee shop.Ere, a tring coffee yeah, that's you know, perhaps put a smile on t poperson's face, but that's still progressed. Wit' Yoar Toit, like you,said it's a day by t day, curring trees, even though we shouldn't be talkingabout current trees at the moment, then you know man yeah, but you know it' Iif,I hadfor Don some DA foror station or they had a done son of somebody bitmore fired has abuction. We could have, you know, helped it, but ultimatelythat was Ju suthing that was going to happen. Australa's got one of the mostwild and wicked landscapes of any country in the world, and you know,unfortunately, it was a bit of a recipe e disaster and it's been the hottest.You know six to twelve months that we've almost ever had so yeah, that'sjust the whole nasty yea. That's a people. O People like to yeah peoplelike to make a political, maybe there's a little bit, but it's autimately justis whart. It is, it happens. It is happening right now and and thankfullyit you know were you know, thankfully we're getting through it and it'sdefinitely the worst of it is not over but yeah. That's scary, that that's thedefinitely cuts a lot of bullshit out for you, like it cuts other things atthat. Don't matterm! Who are you thinking about in those situations?What do you think obout that'll give you the answer right there? That's it!That's it so yeah SOS that was just a lit Sidegrat, I suppose but yeah yeah,sigred love side Brads, but yeah few years ago, when I used to live inSydney right. So I I remember at least said that to you asWoll- and I remember I saying this- Is Someon Sai, no matter O wert towardstraveling more for pert right and I said I want to trever more for break,as tend where I would fly bit more forwork, because you know Bon day I goton Helan and I saw people creaving for...

...work. I was like ell, that's cool yeah,yeah Givand, give it like you know, six months or ten months from there know Iwas catching like for five fligks a month for work I was like, for this isgood and I can tell you, but that wasn't thatwasn't. I was jus like yes done. It wasn't like that. You know so onceagain the Gol didn't matter, but it was just something that drev to and yeah,and that's what I said I was like. Oh you know, I want to move to anotherplace and I moved to Melbourne and I realized well, I don't even want tolive in numben anymore. I realize the fact that you learn more you're like Iwas like well, I think I'm tha kind of person who moves to moves, places andwi a STA Monto is there's no recent yeah because hi and see if, if my goal wasto move tem up- and I had like what now like when I liave my life Tis in mylife, because that's no, how I see it anymore. Atleast you know yeah at the time in the move, though, you definitely acted onwhat you felt was the right thing to do: Ind it was the rising Todo it and it'sgood that you've found now that you've found your kind of your threshold whereit's like. Okay, I've hit my plateau here for the moment. If I stay here fornow, I'm just kind of doing something- I don't really want to do it's time tomove on and go again and then you get a whole bull at think of all theexperiences that you have experienced in Melbourne, the people you've met, you know, t everything and- and youwouldn have had that if you had that move, but in saying that, like that'ssomething that you got to look back on, but for right now, it's just like:Let's go again, let's keep Yo ou. Well, that's it! That's IT and no I'm tining!What's next, you know that's the whole idea and is Brittan because progress comes inall senstes ball like I am I've been working a lot for the past few years,and now I'm actually looking at reducing my workcoord, which is whichis really fascinating in t e sense of ad you'd, say well, you know you're notworking, he no! Actually, I'm just becoming smarter as to how I work- andI want to spend te time that I have from broking. You know stupid Aberas,like Toren Ninet, nine pm Aam tonight BM for someone else. I could buildwonderful projects on my own if I focused an time in Arranton my projectsSim on, I want to reduce my EF ITA breaking, so it's all the working progress yeah andyou can yeah you can go onto you- can save some of that energy. Definitelywhen you're working you're doing something for yourself Hir's, adifferent type of motivation for sure. There's! Definitely more pressure, Ithink, depends if you've got a bad boss or not,but the pressureis different. But it's because you it's just like feeding it'sjust like warting your own grass, like that you Coun, fill the benefits of thepresure that you come back to it, but it's still always important to rememberyour own physical health and it's always important to keep. You know not just look at the business or maybe the careers side oflife. It's looking at everything as a complete package and and kind ofleveling up and keeping yourself strong and already so when you are ready toget back into it or when you to stumble upon an opportunity that might requireyou to work those hours again. It's for a completely different reason and it'syeah there is. There is something to burning out. That definitely is likeyou can just go him and I 's we live in a wirld wend about going home and ashard as he can, and that's good and well, and that should be your attitude,but there's also knowing when to like. Oh I'm, just running in circles nowtime to take a step back, reassess a Reavalu weight and then, when thetimeis right, the time will be right, like you'll know when you'll know, whenthe time is to go again for sure wwhat you have to you have to look at life asa whole. You can't just look at it. As you know, it's like when you buy a caryou don't buy, is like. Oh, what's going to Sol it engine, you know yousthe World Yeh. I'm sure you'll run great, you know, doesn't have wheels atthe back. You know yeah tdes the, and I think it's reallyinteresting. So many people talk about all my word is so stressful. I'm sopartamal work like you know, work. So I come home. That's why I lay on thecouch and I don't work out. Well, you know. Let's say if you go to the gym,an you dow't BRIAG, the Dumbes, with you to work. You know you don't walkaround with the doubles and takeen straight to work and sit there. BICIPgirling, tove pillors. You know you leave that at the Tim. So just likethat, why wouldn't you leave your work at work? Yeah, your other life. Youknow, yeah is real this and it's not I'm not going to say it's easy toseparate the stress, but it's definitely do it. But you know you'regonna have to tell yourself like you know. Well, okay! Well, work wasstressful until he to be honest, I'm not gonna. I no Gan aliv local shoeEcordin work is people. People make stress with themselves, it's IMPOSETCpeople. What is stressed what's happening? AfWork is that so scary, I mean there's been times where you know you.What's the worst going to happen, knows I'm going to beat you up at work. Iyeah exactly if you're really afraid noone that were going to beat you upthe worst things gont happen is youe going to lose your job yeah, the worstthing that can have yeah. You always find outs robaby a couple couple ofsickies out therebyou're right...

...exactlywtress like W at people whic, Iworkit that Apple Factory Thatwell. THAT'S I! I don't think any of it.Stressful enough for people justify bringing that stress, Cot and codstress home and say: Oh well, I'm so tired of contmenting Al. So I willnever ever cheek or anything. I can't even apply for jobs, because I'm sotiredfor birth, yeah Y, a Ye! Well, no Yo! Like you didn't you! If you were togo to the gym, you don't bring the jump dumbers with Ye. If WEU sleep, youdon't take the bed with you to work. Why do you do Wy? Do with other Werond?You know yeah, which is which is fascinates me yeah. Imean I've got a good blend of work like Iworke throughout the day right, soill, wor yeah, you know I'll go into work atten o'clock, perhaps sometimes an odecal depending on what day it isright and I'll come home and I'll probably do something. You know I'llcheck, you mails and reply, but you know sometimes there will besituation where you know it's annoying situation. I don't I'm not going NAcall thit stressful, because I don't think it's PESSFOR. It's annoyingsituations, because you have to do something right and most of the timeit's the fear of doing something right, so yeah yeah at the moment, I'm gonnaQote Qote. I'm stressed about this project that I'm doing really. What Ihave to do is HAP to fill out that detail report. So I'm just lazy. That'swhat I'm saying! YEAHI'M LAZY! That's why I'm stressed about it it I fear ofthe feeling that you get right yeah, it's the feeling. It's the fear of thefeeling that it might give you, but really the feeling that you're creatingthe theoretical feeling is going to be bad and, if you've experienced beforethat's actually as bad as is going to get the first time you experiencesomething like that is actually the worst it'll ever be. You know there areexceptional circumstances where you know you might work in the environmentwith a really you know you might have to have a job whenever I was like. Ican't speak for everyone, obviously, because everyone has their own story,but the first time you experience somthing is generally going to be thehardest time. One because you don't know what's was going to happen to whathappened andto you weren't prepared for it at all. Well, that's it, and I can tell you about people, so youknow, I think I am pretty sure. Well, I know for fact everyone hates me it mycom, the place that I work at you know wet hat with within the right reason.I'm know I've been quoted as a brat we got a like is o quoteit Emaus, evenwritis, full Qort. You know court andcoued, you know Brad Cote, unquote,all these things and people don't like me for my attitude. You know ethey wantto indulge into that. Oh you know, I'm stressed CA. RIPADA, I'M FRESS! Well, FUCK! YouI'm not stressed you know, and you know, if you're stresse, you can makeyourself, please hading your resonition. This is it you know, and it's the indulgement offer you know.People like indulging in that- or you know I am stressed in life- is so hardthey like sitting in ther, because you know that means that gives them the a that ISM that MACs it okay for themto put minimal effort in minibal energy in to work yeah and go home yell attheir parents and Yellow Tet, husband or wife, whatever it is, and it makes it okay because you know,while I'm stressed about work, I don't think people are spress about work. Ithink people are just making excuser for everything. Yeah tethey worried isa feeling that gives them when really the feeling is brought on largely byyour thoughts and how you perceive them as well. That's kind of a circle effect withother areas of your life as well. What was that last point? You just said Ijust had a point. I forgot it people having an excuse to go home to hell attheir parents, wife, yeah yeah, so you give yourself that excuse, that's thesame with physically, not feeling great like. If you give yourself that excuse-and the strange thing is even though it's like a really bad experience,might actually bee the worst experience of your life. There is comfort in itbecause you're just feeling that way. Normally, so you actually don't have todo anything to change it. So in that's what Laziis kind of is it's not doingnothing, so it's not changing it. So, even though, like I've had to rewirethe way, I think too, like you know, I was getting to the stage wher. I wasn'tfinding a lot of happiness in a lot of things and now that I'm out of thatstage and a lot of things are making me happy. I still have like this in avoice. Ther's, like you know, yon know habit that I created that it said I.This is not going to last like this little bit of good feeling that youhave is going to go tback it's going to go away and then that's kind of whatyou get trapped in you get trapped in believing that your circumstances, whatyou kind of, deserve and might be actually what you deserve, and youmight need to experience that for a certain period of time to help you grow.But that's when people go from. You know that being their life for a fewmonths or a year when that becomes Twentyo when that becomes decade, it'slike that's whane. It is like it's just not getting out of your comfort zone alittle bit starting into your hobby, start doing something you wanted to do.That's that's kind of the real trip behind doing a Marthal Lor or doingreal hard exercises physically. That's the hardest thing you're going to haveto do like physically, you wan't t do anything else, hat at your dom oranything else unless you're in the...

...military, but that's a different thing.Well, Tho! No, if your, if you're, sparing like physically you're, notgoing to do anything harder than that, so if you can get through that, you canget through anything else and at the end of the day, F, if it, if it'sunbearable, just leave the job, you know youoit yeah, if it's unbearable,just go just got, there's so many avenues, there's so many things youcould do even worse, jobs that you might feel like you're, taking a stepdown you're, getting rid of a lot of that stress, you're, getting the rid ofa stress from a bad boss from taking a commute on public transport that Suchsreally bad from. I don't know whatever it is.Maybe you give yourself, maybe look you think less of yourself, because youwork a certain job whatever it is. I think that's a little bit different.You can change that kind of eception a bit, but just leave like you don't havee trapped into it. You know really don't and IIS, there's only two ways:Wy, so something there's only two answers with something that you don'tlike: Qite, either change your eited about it or change these conditions,simple, the is no te circumstance yeah youca complaining about it, won't doanything you have to ceneurity about it or you have to I mean you know:Changing The attritude about a wo actually probably get youoner sitationanyway, Oh yeah tining your changing the position itself. It's always aboutthat. It's alays about those to there's only two ways out of it, and you know Iwuld sort of quickly talk about. You know when I, when I spoke about youknow when you go home, and you know you have a reason to yell at someone, Okayand go which is really interesting. Actually I want to remind me of thisand anger right. So people people have a Lod of like anger. Issue is an youknow, complain because I'm stress couse of work and all that Stuf, I'm angry itjust Remindeng you something funny. It's like when you go to work right,you know and go to work. Your boss is having a bad day and you just know he'sGoinna Yo's Gointa come out swing at Somein Right, Yeahg n always happens right and you knowhe'd come at you and he'll stand next to youll. Just you know hover around and you know sure enough.You'll do something. Ell Say something right and they'll. Just just give youyou lecture for thirty minutes. What do you do? If you tell do? What do you do? Do you, se, to tellthim to you know, go to his room? What d you do? Could you tell him, do fuckoff you? Don't because you just y know Isis in a position of power. You don'tsay anything, but when you go home or fas, Tan and you're angry, you knowyeah Yo, when your kid does something or your wife does something you don'tlike or your husband does something you're angry wher dy, the Wei, the anger come fromall of a sudden, you're angry. Why are you angry because I just think it'speople are often angry as well as because they just can they just havethe you know. They know their wifes Tel goingto still give them lunch stillGoinna give them dinner or tha. You know their husbands, not going. No, youknow, you know, still h, be roung or you know, Thei Kids not going to gelback at them or hit them orfire them from a job, so they just yep. They havethe right to be angy. So T I think a lot of it is goes back to saying thatyou change your antitute about this problem or you change to change theproblem itself. So I think people have choices. I do think people have choices.I mean there's Alor this exception. You know you could say in a scenario whereyou'R addicted to a drug and nd it's hard, because you know you makejustifications to yourself in those scenaris. I'm not talking about that.Noti, I'm talking about jeureral lives. Ooeyone people are biling control oftheir lives, but they just don't want to put the energy in to change theirattitiude or how e the problem is yeah and that's because yeah that'sbecause it then becomes it kind of then becomes on you and theres a certaincomfort tom working for someone working, a job that you feel like y. u, the jopsgoing to be there for you. It might not be the most exciting job but you're anumber. You can sort of get the job done and on the one hand it's like ohat this circumstance, but on the other hand it's like wars. I don't have to dotoo much. I'm actually not forced to do anything but in in itself like ifyou're consotantly, stuck in that state for too long like that's, where youstart throwand pay out and again it's like that output versus what you getback like you, you aren' putting a lot out so you're not actually going tofeel a lot back. I think NUTA GRAN PUT OT on one of their boxes. You get atwhat you put in. Well, that's yeah yeah, and you know you are a potorector whor.You can seem whether it's content or with this food, simple, wherevers, Fal,that's exactly right and food does play such a Maxi impact on it, and so manypeople don't pay attention to it. One because they don't actually understandhow significant it is like like sugar, for example, with out likesugar set sixty se, eighty percent of cancer can be drastically avoided orcutback altogether without the concuption of sugar, like it's thestcermany things like that in the natritional field. That's just crazy,an learning about, but ultimately it's about like you're putting few into yourbody. If you put really bad feel into your cards, you're not going to get agreat outport if you're constantly and...

...the reason why people eat certain foodsis out of habit. But it's also it's a it's guaranteed comfort for a fewminutes, you're going to feel really good downting that cheeseburger oreating that that fried food or hever else, but it's just it's putting emptynutrints and it's putting no value back into your body. So you're not going toget var you out and one one thing I could say to anyone is like justmonitor how your food and your mood like you, eat something and five to tenminutes later. It'll be very quick. It's not even that long. Fifteenminutes Max. How does that food make you feel like and that'll thatll and ifyou're struggling with mental health like thatill, help like how? What am Ieating? How is that making me think hows? As my aunt look os my day, getbetter or worse after eight, you know I du', and I mean you look at how muchiffect vitaminc, vitaminc and Antiocis ocidents have ton you. Like you know you talk about scientifically proven. You eat, darkchocolate DAC chocolate, not nomat chocolate as rereary, clear, yeah IVTokolat, seventy percent Poko, that's the best. We've got one on the market,still a lot of sugar in there, but it's the lesser of all the evils visa yeah.So you instantly feel better. It is known to make you because it so it hasactally an Antidok Antis, anty dox, an Antt dos Wai Ofi and e ofsoen entyOccidents, and it also trickers sital an insidtonand. As we atsscientifically known, to be the Happy Chemicals simpos that yeah it is, youcould feel good Oyeah Act. Your viainc is essential, so people don't you knowI I know people who have been eatind. You know be egetable in ous, Ike, Cou, now yeahyeah, since they e force themdyeah like I'seenseensome of the Pois, to it pickout all the green parts from the Food N. You know it's those kind of things Ipicked out the pick like anything, that's green, like wickin up and that'swhere all the nitritions are coming like one of the briggest mitsconception in the whole- and this is the problem it. This is this sowitetspread that people w OARE waching books about it as ball. Don't know whatthey're talking about like one of the biggest one is like carbohydrates: versis fad. Everyone knows he's like well, if you're losing weight, you got to cutthe fats right, because it's pretty obvious, you know the people like well,you know I'm going to have low fat milk, I'm going to have low fatis, no FID,Yogat and Al Everythingis low fad, but theyare consuming carboad Higis likenot tomorrow and what they missing the pont is the Carbo hydress or you know,monocarprohydrates Arist, like everything, is sugar. It's not liketokers and that's what's causing the causing you becout fat or like causingo the proems, because Carboa Ydrat ad the problem, not so much af fats, it'snot tas. They PROB. You need them in a moderation right, but you need yeahdefinitey. What whatch what you eat with you caboar! You CAN'T! You can'tbe eating white bread and expecting and e drinking light. You know you know:Skim Soi, Lik, ten, expecting lose weight, yeah exactly right and thatthat sort of low fat that low factory in the marketing industry of talk overthe markting aspect of the food industry, because because obviouslypeople hear that and they think of body fat but dietary fat and and like Iguess, nutritinal scince called Caus dietarry fat lipids. For that reason,so I want to separate the word out of you know fat and facts, butcarbohybrates you can eat, like. Obviously, vegetables are a greatsource of Carbo hydrates. A small amount of fruit is really good. Fruitis prodominantly, made up of something called through toast, which is fruitTugar. So that's Plie, TOR insulinces, that's not great for you, USO beans and those sort of foods that havecertain types of rice rights. That is a little bit difficult. T rice requires alot of insulent to break down near the body. So it's not all not as good assay your good quality Greens and beans, but and a little bit of nuts as welllike catchoos, ARD, really high in carbohydrates, but the predominant isalsoinex, so they also Ha Book Liss in Te Index. So that's he difen. So youknow about the guss Makin next dathat's. What I' an yeah rice is actually quitehigh on the biy en and same with most fruits yeah. So that'sthe problem with car hydrates ISEAH BUTENOMINA use go head, not not. Allcabs are made equals toe that definitelyo cosmed, especially the onesha that Hav aditives and have ingredients added into to increase thetape right yeah. You know one would ave seem so most rise, Ye will say well,Scy, Byhydras, Hig, Comorder and you know. Often most rice are higing. Youknow having a High Classi, machinix yea. You know Glassam indexes how quicklyyour body is. Was it processing it yeah? So it's howtquickly, t your. It forces your body to yeah to to bring insolininto the liverto break down the SE. So Yeah White Rice actually has more a higlisemicindex rating agan sugar then can beg so...

Somthi like that boy, bilders and, likeyou know, one wuit seems likeben eating chickn a Rie por is no Yev, been alsojabbing for years as well. Yey Be doing execly a some Gros O and that's thething about Hollywood. That's the thing about all these things and like peopledon't like to talk about it because it's been, it's been criminalized. An alot of countries, and particularly wih sport like it's, an Llegal Actotaki,cuptake performance, inhacing prugs for a reason, but that's the truth likewhen you, when you do put artificial or you do at artificial Mounto, cestosterone you take, I don't think they do as much intulen as Theye do anymore,that's kind of like a old old method of doing it. But, like you, do a Grot,formony, dude decke. You do clean beauterol that cuts the fat off yourbody, no matter what, like you, do, have these outside sources and general.They have a lot of money to have the best nutritionists coky them the exactbroght amount of food and they training and axceptive mount of body buildingskind of like a tricky one, because they do train a lot and they do generally eapretty well. It's just their ultimate goal is not it's. They want to behealthy, but it's to put on as much mass as possible, so yeah tha, that'snot good in the long run II. You know that's tit and I think a lot of peopleso like you got to think about you think about. If you were to live a perfect day likeyou know, if you want to feel so, this is it's all has to be equal, like youknow, if you want to feel healthy and have energy yet look good. If you'retalking about that and you have to get you have to get scigntificit like youknow, yeah you gon is Te Likeyou GTA, there's some things you have to take utlike simple: you will never eat white break simple thet! THAT'S NO WAY! No O!You should never! I Don'yeah! I don't! I've got rid of old bread, but thet.That's because my body doesn't digest grains, really well anymore, so I'vejust decided to get rid of it. There's a lot of people that still can eat likea good good one would be high slie by low GI, bread, bakers, the light sellit, and that's because what fiber does is it? Is it Anka natured in your bodythat helps you break down to digest carbohydrates and among with upfits tobut proominantly cabohydrates? And that's why you know people shuld,that's why they use it as like a laxity because it literally helps you breakdown carbohydrates, but yeah H. It's about certainly there's a ballot storgtas well, and I have that type of personality where I like to go o in,and I like to I'm not just going to do it to be okay, A and I want to be ascool as I can be and help other people so, and people love Thai food to likepass. There's another big one like there's certain types of strains ofpass that like Spaghetti is okay, but most parts they have aditives an mostpastors have been genetically modified and are' very nice. But at the sametime, if you want to eat past tar, you have to make sacrifices in outher areas.You might have to well. Have you know, cut out the sugar in the softwreekwhich we shouldn't be having anyway, but wel not out some of the short o yeasugar, a Genayeah Yeah? I mean it's G and thes. No, once again, you know,like I said, there's. No, no sugar cording is literaly. We shouldyeahliterall man, O coting. Is You know people just people wantcomfort because they want they want to be able tomy. Only comfort thing isdrinking. You know, so I an Ye Chin, yeah Weli, dink, Sagain, N Yeah. Youlove the silly so te I tried to forged. I didn't mind it. I didn't Minit, youknow, people thing is or U Know I bought my soft bring. I just have onesoft ing a day. You know and pastize. Okay, you know it's a healthy nois, notyou had sugar. In the morning, you're shooging Pastar, like you and y. uyou're, saying that it's the foult of you know your skin milk, then you drink,which is because there was full crings. That's why you're fat yeah, but theFuckr, your fat, because you eat cabohydrate all day and you have moenergy and you can't move because you don't have energy, because all you didwas consume sugar and Ou know ine somins Touh, the roof Su Novit's, theprimary role just in terms of nutritional dentity like there are leggooms, and there are certain beans that and fegies as orcause there's so manyvitamins and that sort of thing infegies, but even Vegis. You hit yourthreshond pretty quickly. That's why it is four five six servings like that isthat is kind of you know two three hundred four hundred grans of of vegetables, which does seem like alot, but if you're not eating up with any other capof hydrates, then you canget that in really easy. Like my breakfast, I just had there. I had ahundred eighty grip. I had a hundred sixty grams, a cal like I just smashedthat stuff right now, a little bit of Tomatos, but really what carbohydratesdo is your body if you're eating a lot of it, which most of the start thestandard American standand Austraian most diets most at places you go mostpackage foods have a higher carbohydrate. You know Qu quantitypercentage in them is your body is just all the energy that you're using thatyou're getting throughout the day your body's just having to break the fooddown. So that's why you might have these big spites and you feel reallygood. You know, then he kind of come crashing down. It's like fucking it etagain to feel better than you feel a little better and it's coming back down,and that has a massive effect on I mental healt and end the day. That'swhy a base of these people as Biggas They'e, never Bein, it's only gettingworse like I live in cops, harbor, a...

...beach side, town and I man adts apercentage of people with quote Unquote Beach bodies and it's not about havinga big body, but people that are healthy is it's very low like it? Isn't it isn'tgood and people kind of have a distorted reality of like what healthyis or what Sumel? That is, is I god and he be got Soi'm healthy, but now noit's! No, that its not- and I think- and I honestly think it's about feelinggreat and you know people er people have accepted the fact that feeling,tired and napping during the days- justn Lik, okay, thaps Wod, but NATT'sgood for you. But you know people feeling died- a have just accepted asreal yeah yeah. It's not CEALTO. You know yea by SOMTA. If I wanted to theonly time I woul act is, if I, if I stay up too late, and I've only sleptthreeh or four hours, then I need to ee my six or seven, and I don. I don'tneed eigt online hours, whet I'm eating healthy sevens, good, a Ed Andwa. No, Iwant trigger people, and I want to say this. I wait like yeah, I don't wake upsuper early, but I also go to sleep. So I got so like my sleeping hours issomgin. Tell you this before. I tell you what I'm Gonn Proer to say: Yeah,my sleeping hours would be from like it sleep till like two thirty threeo'clock right, yeah, wake up I'd! Wake up at like eigtthirty to nine is aclock.That's my Wakun Clin liht yeah. So I don't wakeup! No always res this yearI've been trying to fi, go like sleep earlyly, but that w that's what Ipremis time have been, but I'm not, and what I do is this is how my day works.I don't eat breakfast, I don't eat breakfast overs and I drink delayedcoffee as well. So I delay in my capin intake until yeah, and I I wan my cacoffee would be and it would probably be just a long flackif I'm crinning, coffeee and in the morning I'll drink some warter- andthis is an and all the way through till one o'clock. I won't eat food. So youdoing it a bit of Fast Ting yeah to you know, Talk Teyo about Iu Food and youknow when II'll eat food it'll be something like. Probably something ishighand fat and high, putting Lokap my iles right, I'm ypin a lie to people. INever Weun of energy, I'm ready to go to the egym at nine o'clock at night,I'm never out of energy. I'm never sit down bit. Gom Ki! I don't remember thelast time I was really tired and then is is not, but I don't remember allthis diet like yeah, you get died after Lo and after salast get, but I don'tremember, being tied ofi like that's. Why I had we, I think, that'sprobably Wli with ecause someory energy, all the do! That's right! Yeah, that'sright and there's a little bit! Avv In theyre Tein out this over stimulationlike there's, definitely caffeine and that's what caffeine isnit Ta stimuland it's not it's not an energy source, it's the stimulat! So it's stimulatingthe AJOINAL bland in your body and it's not doing it in the most healthy of way.If you limit it to a lower amount, just like having a couple of drinks a daylike your body can process that, like as long as you're giving you're doinguther go things thatd. We obviously grew up in the you know. Really when westarted lifting that's where you know kind of the online fitness industry waspeaking, so we had supplements. We had pre workouts, and everyone had to takepretywork out your workout to better with prework out and all this sort ofthings. So I'm kind of feeling the effects of that now and still gettingthe terms with it, but yea mights, very similar. If I had my ideal, not myideal laugh is that actually red boards ar just a Red Bell Cup, it's a a bookup had water in it. But I was just saying that's another Ed one. Yeah, Obread, Boll yea, exactly anneed drink to the big one. You can go Los Suweathat kind of helps your taking one of the bed ingredients out of it, butstill at the end of the day, it's not good, but my I guess I would love to. Ifeel, like I'm a little bit of a night out, so I actually like being up late.If I had my way I'd go to sleep at like one o'clock and wake up at seven fortyfive, an o'clock but because I like to train in the morning I go to classseven and eight o'clock. I try to get to inte bed by ten thirty and when I'meating pretty healthy in the day and I'm not spiking my intulen all dayevery day. I actually do get timed at that time now. So I usually sleep byeleven to six. I get my seven seven D, a half hours Tim lucky and the mainreason why I'm getting up at that time is to train. Like was like the scheduleclass time. If it was my preferred I'd be up to one two o'clock just becauseI'm like you, I, like being up a little bit later, I feel like my brain, goesinto, like I kind of get this little, it's just a there. I have read a little bit on it and I havewatch podcast on. I can't recall it exactly. There's like a certain stateafter midnight, you can kind of it's only for a few hours, but you just kindof go to this different level of thinking and because everyone'ssleeping this kind of like this weird, it's almost like an unmeasurable effectthat you get it's like. Okay, actually you know something about. This is nice,but it's also a lot of that is also gluttnous as well, and it's just aboutbeing wai later. You know we're always forced to go to certain bedtimes Bor,our parents, and it could be a little bit of deep psychology along thoselines to but I've come to accept and eating. Healthy is actually got me togo to bed by ten oreven o'clock and then I M B, seven o'clock ise and thenmy first meal. I do train pretty intensely in the morning, so sometimesI will have to eat some color hygreats...

...with my Brecki and that's usually justbeen vegis recently, and I might have some rice from the night before. But ifI campoll through then yeah, I like to I like to go to about one o'clock. Sothat's about it. If I last MIT was at nine o'clock, that's about a fourhundred and fifteen an hour fast, every day, yeah, and that I feel like mybody's good there, because I love food, I'm a Foodi like I'd love to eat campson Ay. I get M wrong, bigger SHUGA HEA in the world, but when I'm constant,when I'm not thinking about food, my Emergi is just a lot more stable. I eata big meal like, like generally eat twice a day, wi the anywhere from eighthundred o forty hundred calories that thatr like at one citting, but becauseit's relatively clean and it's like it's probably two hundred gramds ofseten or two hundred grams of protein at once. It's probably a hundred Fiftyotwantagrams of Vegis, and then it's like. I always have my sources or Ihave like a little bit of thing that I like with it than generally I'm havinglike I'm having like a little bit of fruit along the sides of that too so, and if I had to snack during thosemiddays, I'm having like armins, which are nutrictly dense, armis ar one ofthe most like. If you want to talk about a super food, there's no suchthing really super foods, because foods are what they are like. Every food isdifferent. Armonds are actually one of them. The best super foods e can getti's like a little bit of Cobo Hodrates as heaps of fats as heaps o proteinhates potest Im, there's more potastium program in armonds, then there is buthonest and what people have always correlated to Testum with bananas andwhat potatium is it's? It's a mineral just like saltjurs likesodium and it's key functioning the bodies to stop to press the appetitekind of gets into a gard, and it lets all he, the kind of lits. All the cellsin ther stomach know that, okay, we don't have to eat right now we can justchill like it's kind of main function. Is that is actually just e girlright.So that's why? If that, if you have a banana say after a big meal, and youfeel like Y, I'm dieting, I'm doing really well, I'm trying my best, but Ijust Hark Wak get hungry one, probably up to the fats as well, because fatshave a high p program, facts ar hae more calories than carbs or protein aswell, so you're going to get more calories in you're going to be full.But you might be missing Potastim as well a so Arman and bananas, and evenjust the potastium suppowent here or there is pretty good for that too. SoWATYEA, that's one thin, I think found helped man. I think that it's all hismoderation is well like yeah. I know almonds Arare very high in caloriesright so like ver yeah. Definitely that's why it's they're so nutritiallydence, but you get fool really quickly and o you got when you sa what you do.I ikok. Let's say if you have, if you five alms you great, I, Gats Fi, Mouy,anses diructly, I think hundred fifty hundred thirty, some of that but ofmemory like Younota, I an ine grams armins, a small, remember so I hand egrams of Armans Armens a like little nuts. So I han te Grans of Amans, I'mnot exactly sure how any Callis is. I think it's about three hundred ish, soyou could go actually one thing I like doing is I like going to calls nowwe'll lose my daugher to and they have like the little nut section and likedrive fruit, and you can actually like Wai it up toint iis right bags and wecan fut it on the scale. So I actually like to do that I'll do about fiftygrims at a time, and that kind is like my snacks for the week. That's a reallygood layo going to cols and Wi Bi ements are twoally five galeris right.So if ye omens are Nottin right, so Lyou know, if you think about. Let'ssay: If you you had piarmonds, is nothing but know. Peoplewill end up having like fifty almonds right. It was so easryyeah. You Know How des We sold on there yeah so hat now, that's three hundredfifty Gallis. So you know so that changes the game. Yeah Two hndred andfifty yeah yeah. I hundred grams of armends isabout three hundred N. fifty sot yeah theyare there about. So it depends onhow you do it, but like yes, if it's your predominte like, if you go intothe movies and the endning O'm like popcorns, well, then you're going toget sorted out pretty quickly, but if you're eating it as a stack in betweenreally big beals and good quality meals, you actually won't. You won't eat, likeyour body, would know when to stop and that's the thing with Solt to so kindof acts like a little bit of the block et like that's, where you can eat moreand more of it. So you definitely have to be careful, but if you're weighingit out and give yourself a certain amount like, then you just woner yeah,but I coun get like a big bag. Eight hundred Gra backts. Well, then it's thefucking bisual as boy you just going to keep going into e like it. That's I think, okay! Well, I think we shouldprobably wrap up soon, because I ti gone over an Houer now, but yeah n Aweso Yeah Eah. I think it is A. Iwant to do an EVO to an exercise for people who watch this. Maybe they cantry it out ORIG, not! I want people to try out. You know basically do exactly what they do withtheir food in a day. Right to do, you know, don't even think about whatyou're doing, but throughout so when you wait. If you wake up- and you know, go make a note of how you feel that nineo'clock in the morning yeah, you know just rate Yor, how general mood fromnine o'clock in the morning may be Reatin for Monh to ten and then thenext one at three o'clock and...

...wats to s yeah, let's next one at threeo'clock and then six o'clock and then night o'clock at night right. So justyou know do that, like you know how you feel Jornl, how can you feel generallyright how I what I sais like? Do you feel anxious? Do you feel how scale oneto ten? How well do feel I feel Sleepi it show like Yo, go from what zerobeing feelin like Shit and death aon want to jump. You know jump over ageand pe being yea like I can do this right. Ye of that and you K O do thatand the following day to this so wake up in the morning. Don't have breakfaststraightaway Wer it out. If you, if you don't, if you know use intimate fasting,don't do the whole long stretch Noan your Pusha do cas no yeah when Yoa youwake up, Havaa, glass of water, a big glass of water and you know sort ofdelay. Your breakfast delay your coffee till at least ten thirty to elleveno'clock, at least it's so important, because if pave caffeine in the firstthing in the morning, that's probably I's not the thing and instead of hepingyeah. So I have a have a coffee and then you know push your breakfast.Instead of having you Nolo breakfast try to find a high fat hipourting inbreakfast. You know. Maybe what would be a good example of likecoming Ogan fiextra yeah ye eggs are fucking easily the digester or EasierTho digest sgramml anyway, anyway, you like it anyway, yeah boil there yeahbeo anything. So I have eggs. U So high fed high protein and when you get homeHagan once again high fide hyphproteing, maybe a steakor something or grilled chicken. You know with the Luio vegies or sparguests.That's vrery good at', some of the good oneer Dey Yeah proby DA, don't bea ebreadmaid either. You said I just thout this as thos Bigan Prick, listen to those game, CHANGING CRIK! So you know if you so risis great firothe best salmon Ho, probably the best quality ere, so ye and a andit'SifYouyoata go and if you feel like Shud, go back to your own habit. If you don't,then in a taste your answer to how to be better stronger, that's right,Andatak, bre, that's a briant! DOCUMENTO NETFLAX is vell. You no checkthet at it's about. Stick FO, OE, yeah! It's pretty good and at the same timelike if you're used to having sugar or date, your body's, going to really wantthat because it is the Quien, you get a real quick satisfaction of it and is areal, addictive property to it and one litle. This will be my last little bitbefore I we go to is the so scientists have proven and shown that your stressFormon into body which is called Cardesol, is generally at its highestnaturally at about eight to nine o'clock in the morning. That's justsomething that happens overnight when your body's stigesting, the fords andwhatevris left over so around eight or nine o'clock in the morning, cartes Olllevels are really high. So that's why you might wake up in the morningfeeling realyo, anxious and stressd and yeah when you're, giving it coffee aswell. It's just you're, just Peking and enxiety yeah, that's his was onethere's one thing about Cladaszol, which is this tress Tom, stort, tress,tormone Cordus all runs off glue post. So, if you exercise in the morning whenyou exercise the first, basically the first twentyto thirty minutes ofexercise or any sort of real hard intensity exercise, you 're having tolose clue croces of your source. Just because that's what your body's used tofats and proteins come a little bit later and they worke their hearder.That kind of process, this different methods of getting it out on your body,but the most quick as say. If you go for a run, if you do a thirty minutehigh inevil, I an I will class if you do any sort of exercise in the morning your body's going to burn through GluePost and therefore it's actually going to lower your callers or Lebels,because corlers ill runs off glue coast. So one in the same. That's why? Whenyou work out in the morning specifically or workout at all peoplesay I always feel really good afterwards. There's definitely a senseof achievement with it, but you'R yourliterally, burning away the stress,you're, burning away, cardles or levels in your body, so tat also get instisyeah. Also you Brin Relisen Soradonan to te men and all that sort of thingexactly right, but whichwhen you when you relate yet when you get rid of thatstress, Thay call us all which is ta stress home. One runs off Bluecost,which is carbohydrate and Shugars a Yearan in the notes or the commonsection before the DESCRIPPIOA section. Wele put few notes as to how you shouldtry your next day and rate you how you feel maybe Worr ot in the morning isbeol those kind of things and see how you del and then the and it doesn't youdon't have to go to the gym and Fuckit Benshirnd and Heales. It could just betaking the dogs for a walk. It could be walking around your block. It could begoing up if Yeu it could be doing fifty pushups an I like the idea of going toa gym and particularly goingto a class, because there is a sense ofaccountability there, but any sort of moveent anything where you're raisingyour heart rate. Even a little bit. That's going to help start burning the...

...the fuel that you have from the nextday, you're burning through the glue cost, which in turn cuts back at yourquarterszo and helps your body helps. Digestine ind starts it out andultimately, if you're just eating frod all day, your body's digesting food allday and thats a thing and it's not yeah. That's just energy! There's fiftypercent! If Your Energy Gon to challenge you know to do the rest and aD- And you know it's a fact that when you're digesting food theres a Plat,all the blood rushes own to your stomach, like you know, is helping it,and so often that's that's why I don't know if people know when they have abig meal, they often feel really lethogic and like really move that makes sense. You know that'sGis, your prains now getting all the fresh oxigenated blood and all theblood, because your stomach is digesting as ellso yeah. This requireis reat reason why you shouldn't be alwayseating. You need to be fasted.Like O Voi goes the two Sades. You know your body will is motabolizing anfasted. What you need to do s spend more time in the fasted state versusyeah in the motibalizing state, because you don't Uyeh, most people go through life, alwaysmoteviliz ing. Okay! Is that that's right and- and we were raised with you-know, sereals and all and eading, sandwiches and toast in the morning allthese food I anyway that's a whole nother pod yeah, that's Ol, nother pothat'N, good glad, I'm glad that we're going giting the nutritional vibestogether. We can really get get into that, and that's that's my atpastionright now. SO THAT'S WHATOH! Next Eso is Abonini. That's it baby. Let's do itnext, ISO YEAH! THAT'S SPEEN! The clever dummies podcast sopfully moreclever than dummies, but I think we will get a bit more stupid as time goeson there. I now I think it was absolutely boin. It was a good start tothe podcast and I think I'm going ta I'm going to actually plug anotherpodcast, which has been provin lie to this podcast Coll stereal by thisAmerican life. It is absolutey Brillian, podcast es ar true cranpot, as Theisput, is narrated and investigated by this journalist, who is a war crime, ser,journalist and she's, absolutely pull in her names, serkinning bluker up andlook up Seril, it's available on Coupgol, podcast and podcast on apples.S, if you check it out, is the brilliant Brete potclast you ill reallyget into it. What's a call again, Toyo Seriou Seral Bo distimilicin life getinto it baby, that's it. This has been a production or heclemenDois podcast that will haven te way out. Tro Music. Maybe her eventually give usa flex to finish yes baby, so Luk. Thank you guy. Somuch. If you've managed to listen this so long, we really appreciate it moregood quality. contept. Hopefully they come. We love you all much planer giveyou mony kiss for me. I Stop Recording.

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