The Clever Dummies Podcast
The Clever Dummies Podcast

Episode 7 · 1 year ago

The CDP // Ep7: How to be more productive?

ABOUT THIS EPISODE

Three to one and we LEVE WELCOM MO body to the clever dummy cocaevso number, seven, my name's locky and I'm joiined by Anic. How are you goingtoday, my brother, good good? How are you going how'severyone's, a number seven Ridt is that ot or my off? That's it! That's ITepisode number seven Yeah Beautiful, I think so now yeah we can re, give us if it's notexactly, but should we right or or Rigtin the gats, but now it's about aseven year, we're just we're under ten for sure Andye. How not we go at thertat' it a s! Yes Bo probably been a couple of weeks since we've recordedone live, but no life's been good man just same old, really for me gettingthrough Uni just about to do my exam Tomoro Toro will takethe sixteenth ofFebruary Melin the fiels right now, but now ' egot got a really good mark back an my major assignments ar pretty confident.Just you know, your brain goes into overdrive, Monand! You just don't wantto bet little thing. So now it's just about now! shes about. I reminded myself andwhatever else how about you, my brother obviously started your big, your bigtrack a couple of weeks ago. Well, that's right! No! It's good! I hearThet Youam, sorry, just on the Sidebo before I get started on that, just aquick little thing we upgraded our break for podcasting recording. So youknow the ilows this for little sound effects. I was you know, marking Ounwith the side effects. Yeah is esal bout. Here's some random noises,anike'st got a new toy, that's exactly right! Well, Ayain! It'sbeen good! Look! I made a transition into this week that is about to endtoday, O as in of Sunday. The week that started on Monday of thisweek was my first week ever where I worked for myself or work for my own company.So tof speak, I guess, and it has been brilliant and I will woact I'll actually walk you through a little bit through my calendar, and youknow it's. I don't think I've have ever worked a long work week than this. Thisis, has probably been one of my longest workweek ever, but you know it was like Ninam startsninepeen finish and some days were like Ny. Name starts like you, knowtoll finishes, so it was itwascrazy, but it was so much fun. I feel that a on Ifer yeahthat's, it man and the own t, the sad part was. I wassick this week as well absolutely recovering from this little reallycrappy bug, and you know I was sick and I wish I wasn'tsix. I would have had more energy and more drive to push everything throughhis limits, but nonetheless it's been incredible. It's probably one of thosemost yeah it just fantastic itjust, beenbrilliant, an there's, no words that I can explain a it's just been so good. Oyou Kinhat F got a Thar, my Frank Nyeah, so that was pretty Complinta Wake Wok,I feel pretty go accomplished and you know I was a little bit worried about well be worried about how things weregoing to pan out and little bit worried about how I'm going t get clients andnow w I'm going to make some money and all that stuff right. But you know it'sonly being a week and things are signed to Pan Up and you know I'm just meetingmore people meeting New People. So it's it's really really amazing. I mean I need to keep some. I did see thatover this week I was a little bit frantic in a sense. I was a little bitstressed and a little bit worried little bit excited an all that stuffand some of them, my you know normal things that I would do like. You know,for example, make my bad every single morning, like I miss that twice a weektwice this week, like only his, not a big deal to anyone, and it's not a bigdeal to me, but it's only thing is that I did notice that, because that meansI'm like you know, I was a little bit...

...frantic and not completely going on myyou know, routines and stuff because routine a important. I think it's o. Itwas only because it was the first week, but you know this week this coming week,I'm a little bit, I'm going to be a little bit more organized a little bitmore routine driven. I al got the week mostly scheduled out, and you knowgoing to see how everything else bens out around it yeah I'm Goin to it's going to happento when your little little aspects like I you know for me personally, when Iwork a bit more in me, my partner, we work a it more. The House maybe dropsto a level lower than we like and Yo get home, and you feel a little bitstress and then you know sometimes those things can blead into multipleaspects, but you just you keep an eye on it. You stay on top of it you youknow, you're doing the thing: you're not just doing nothing, you're doingsomein, that's really important, and just sometimes after a long day like ifyou've invested everything in particularly trying to manage and runyour own business. Like your assis on the line to so there's an emotionaltoll that it takes and and just quickly man, I can see the volumeon the on the APP. I looks I look quite low compared to yours. Am I stillcoming through all good. I think I think you're Prett balanced. To behonest, I can see at prety balance. Yeah Beautiful, no WER is allward. Soyeah, it's just it's just reminding yourself that you know it's not the endof the World Budyo. I missed my bed for a week, whatever else and just kind ofkeeping that habit, but you know you're doing something pretty drastic, that'skind of interrupting your habit, so yeah you'll be all right. Brother, justyeah stay stay, stay Warto in Ol of it I think you'l be okay, that's it and Ithink, which sort of brings me and ask to this a topic that we're talkingabout as well, which is sort of like no more once again we're talking abouthabits, because habits is just so important, but we're going to dig moreinto it, diging to the mindset and the things that it takes, and you know itstarts with me the reason that you know, as you said, hundred percent, it's okay,you know. If I miss a week of making my bed, it's all good, you know I didn'tclean my room or do the laundry all of that stuff. That's all good! It's allgood and well for a week. You know talk if I'm back at it or my next week,it'll be Awwood, but the problem will sort of become. The problem will rise.If that becomes a new normal for me, you know, if that's just how I functionnow way. I just work workwork and I don't focus on those things, becauseyou know it's something small as like having your bedmate or, like you know,seeing it unmade when you come back home, a has a major effect on your mood,especially when you're trying to work from Ninem to ten PM or whatever, likeyou know, wreaking incredible long workdays, you know and then going togym and all that stuff. You want to minimize all the resistance. You knowalmost make it easier for yourself. So you know you just come in you just gosleep straight to you know, maybe have a shower qor go to sleep, and you feelsnicer to go to sleep because your beds already made- and you know it just wantto reduce resistance. Yeah, that's a really good point. You come home andyou see, and it's just another thing that sort of hits you mentally. YouMaye feel better. You can get negative about yourself about it too, and thenthat sort of can build and create like a negative thing for the next day. Sonow that's a really good point and just doing that Maa little task, even if youhave to wake up ten minutes early in the day you kind of get it done andyeah. That's that's super insightful super helpful. I think we'r all canyeah, that's really more of that each day. Well, that's it and I think today, likewhat we talking about it's you know. Habit is our topic, but you know we'retalking about the Wie of the habits, the win of the habit, and you know whatof the habits, as is w. You know, as the other and the heap of the habits iswhat you know we're talking about so which is really interesting, becausepersonally and I've been I've been becoming conscious of it. So maybe- andyou know this is all for my personal experience and being able to actuallyable to do things, and I do want to talk about a few things that you knowthe habits, the benefits of he habits, and you know you know and scheduling.Scheduling is a big thing and you know I mentioned to your earlier. You know Isent you Caluntar intritation for the podcast recording right. You know mostpeople will most people will think...

...that's a bit of a wink like what youneed to send your Majorcaludy musition for podcast recording right, but it'snot that it's just that, like I needed to figure out how I'm going to fiteverything into that. Like you know today is my it's called it like a little bit of aday off, but I need to do things like you now need to do laundry. You need toclean my car clean. My Room, you know, do all that a have to send afew emails that you know that a do y by my Monday, as supposed sort of thing soget sort of all that done and there was going to be a potential meeting inthere with someone as well but which actually, luckily enough sort of fellthrough for today, so which is gos, so we rescheduled it, but all that I hadto sort of like figure out. How was the best optimized way to do it like youknow and go to gym. So you know what I ended up going to gym. First, you knowhaving breakfast Gong a gym and then, after that I said, I'll come back,we'll do a podcast and then I'll do some. You know laundry and all thatstuff, whill Wan, I'm all done with that. IWILL sit down to to a few emails andthen I'll you know maybe do some meditation on this that and then gotosleep yeah. That's a nice! That's a lovely! It's a good rest day. You knowit's hard to and I'm like that. If I feel like, if I do nothing on my restday, I kind of get more n anxiety, O com from it, because I've literallydone nothing. You can alwayse this olway something to do so. You giveyourself a a few things. You know you don't put too much stress around itdepending on obviously the emails Yius sending might they might be importantones. They probably are so you're going to need more thought put into thoseemails, but you just pace yourself, schedulings great, because you knowwhat we do this. You know nine thirty, Wi, O podcast and t en dnine and fiftyar really. But you know so it's just like those little things ep no oancenin Tan that we ha ti around for Nealaa now before anyway, but we still, youknow, structiond that way, and and it's like got on the one hand you know youdon't want to run yourself flat dead flat out. You know like you're, justgoing to create and build more stress, but that structure is such a key andcritical part of it, and you know you're still going to be flexible andif something comes up you still can shift things, and you can, you know,shift you etly moved osthe events around in the calender a exactly so itdoes take a while. You know I use it in a minutenly like some of those thingsthat I have like my, for example, with the gym we use abooking system called mind body. It's a really good system, tract yeah,hogressn that, but I can't sink it up with my Google calendar, it's onlysinked up with the regular one, that's on apple, so I'm just like you knowthat', so I have to manully imput this into the goople Calelenso. Then I'mlike, I can't be bolered, so it's taken me time to use it, and I don't I don'tflid my day with you know I don't flood my day with calendar bookings. I mighthave like a few key wines and then I'll have a few dot points I put in notes.Just to kind of give myself an idea in the stuff, I pot in notes is generally,like you know, cleaning task and like the general everyday stuff and then tobviously the real big one to the Canada but yeah. It's just so helpfuland it's good to you know when you're trying to store anything up in yourbrain, you kind of get fusted and you feel overwhelmed and then more thanTNOT. You actually don't do that much because you'r just spending so muchtime for agains tressing. Well, that's Itand you're trying tofigure out what to do, and this is like you know what to do next and it's moreso it's you know, people think scheduling is like is inprisoningthemselve, but it's like who is making thet schedule. Why are you like? Whyare you worried about you know I like I don't want to. I don't want toyou know. I've actually had this conversation with few people yeah, I'm not going to say any names,but this is a you know. This person said to me once it's because it's hard because you know if youschedule, if you schedule I don't want to be, I don't want to be a slave of mycalendar, and this is what literally. This is a actual person. Who said thisto me, because you know I showed that person my Gaeng. I was like trying toknow us like, Oh and in fact I didn't showe the calender. They were stendingDon, my computer, and they said to me, or you know they wouldn't ever theywould never do what I'm doing, because they don't want to be a prisoner or aslave to their calendar, because humans,...

...work so hard to you know, reduce leveryto nothing right and I just is Tickou to myself. I was like you do realize that you make younschedule right yeah. I was like yeah yea. How is itYeit's? A mindset is like how is it that you know you are so worried about?You know Scheduli schedule controlling you, but you make that schedule. You dowhatever you want. You know if you want to play Video Gais, O six hoursschedule that in at least the only thing. That is why the benefit of thescheduling comes in, for me at least, and lock, and I'm sure, you'll agreewith it, because I'm mindful of what I'm doing that's the biggest yeah. Soyou know if I'm going. No, if ther's gaps in my calendar, I n that's mymarkround time like I can do. I can literally watch net fleakues lay aroundjust just sit on my phone and do nothing right crawl over Instragram,but I'm mindful of that. I know that this is a time that I'm like just myideling time m right, but at least I know that this ishow much idoam I'm idoling right, but most of the time people wouldn'tknow that you know because they would just go they would they will not that they belike? Oh Yea work this week and you know, and then you check the stats ontheir phone and it's like they's speend, like you know this crazy amond on theirfhont like seven hours on their phone. It's like. I thought you had a fullwork week. What happened to the full work week? You know. That's s anexample of like you know why. Yeah, I think scheduling and what I'm going todo is I'm Gonta ctually, send you a screature of my calendar Locklan thislast week and yeah, I don o what you Fouan, yeahybe, it'll, El Yeah it'll,definitely definitely show me where I need toimprove and I'm always you know what I have an idea of what I'm doing and Iuse my calendar. I kind of went full into it like I went deep and then Irealized I was kind of just I guess, I'Mi'm still searching forkind of a happy medium with with with it and this I certainly needto do more of it for sure, but I remember being in that same mindset ofnot wanting to use it, and thinking like I was just you know, enslavingmyself, I was trapping myself, but I just wasn't educated with it and Ithought that's what it was going to do, but really is just lazy and it justwhat the calendar does is gives you? Freedom, because you know you doactually know what you've got to do, and you can do it. You know if you getstuff done early, it gives you moll time to do what, if you want, but it'sjust accountability, but I have to do this by this time. Ihave to do this amount of things in this day and one of one of Gary V's quotes oneof the one of the best quotes that I still live with that. I still resonateswith me today and it's just like accountability is key lets. You knowthat you're in control an on first fourd. It goes it's hard to kind ofdecipher that, but you kind of got a breakdown. What accountareally is andif you've got accountability of yourself things that you need to dothings you've got to do for others or yourself. You realize you're actuallyin control of all of because it's depending on what you're going to doand then, when you don't do those things you kind of build up and thenYot get stressed and that's where you kind of feel out of control. So if youkind of keep that level of systematic control, which is what a calendaris itsort of helps you, it definitely helps. You know it's still still stressful,but it definitely helps manage that stress and it doesn't make it feel likeit's out of control, and you know, as you do things every day, to t tick. Thebox, your stresslerwas, go down a you. You know your callers all goes down andyour an dolphins get better. You just feel better than you look back on a dayand you think ik man. I can't really rememb what I did today. Then he tallthings that I did that I wall set out. I was going to do and then that'sthat's sort of the pride that's kind of what life is. That's Real, realhappiness, n sense of sense of pride in yourself. Well, that's exactly that'sexactly right right and the the crazy parties and you're on the point therewhen it lets. You know that you're in...

...control- and you know you know this-isn't something small thing, but I just want to bring the put that in there aswell. But one of the one of the benefits of scheduling is: U You earnyou? Don't let people down. I know this. Doesn't this may not soundlike a big deal, but so many times we end up double committing to something like you know, we've all done it likeyeah, where I know where is year Friday, gues sons could know where is denpm ornine pm, and then we realize ten ne. You know we've got something elseyou're like ah fuck like you know, and that's just a small example but likelet's you know you're in conol and it's a very healthy thinguess as your sor asthings of yeah, and you know it's and it's it'scrazy, because werh scheduling- and you know one of the another benefit thingsis- is how you use your time, and you know there was this guy who said,there's something like a one thousand something minutes in a day. I forgothow many minutes how man you meetes an day again. I think it's well just do the mass ansixty by sixty and sixty times owe on a lek, how many days in a in a day how many minutes in a dayoshe's O do I should Hav Jua a second O minutsominut minutes, so you just go sixty timessixty times twenty four, which is eighty sixcess one and or maybe in a day twenty four hours,yeah twenty four hous ind a day. I think yeah. I know, but I think your offbro yeah, but there'sone one thousand four hundred forty four minutes. Forteen minutes, onethousand four hundred forty. I think I did secons yeah. You did seconds yeah Thas, oe,undre, O Yeh. So let's say you know we, you know you sleep. So let reduce letthat twenty four hours- let's say you sleep for twelve hours, no one sleepsfor twelve hours, but right right. That's IT Yeah! Let's say you sleep for you know! Dont know! Let's say you you know, I'm just goingto say. Let's say you have got twelve hours in a day right! That's sevenhundred seven hundred twenty minutes and how you dif, how you schedule thatsemear twenty minutes you know is how you use that because that's whateveryone's got right, you know and I'm obviously I took await I just half Tonyfour hours, because I assume you know you're probably checking shit in there.You know. Might you know wake you might need like putting Meis to wake up orsomething like that and the driving and all that stuff. But you got at the endof the day. Most people have twelve hours of things that they can do. You know youcan catch up with your friends, you know, and you can do you other thingsbut its? How are you doing? It is the question now you doing it and you'reaware of it yea, but you know a Ainde lock, the o. Ifyou can, if you can see you can see yeah if you're can, if you can see thething see, I've got things like you know: I've got Gim and training andthen I've got like a little. You know: Igi'll have like a little schedulecalled morning, routine. So regually like me having a shower this is so it'salso I'm like elogating time as well. So I know when I can schedule the nextthing in is what like, when I can say, tell someone that I'll be at work byand ti get everything done and I'm being like generous with times as well.Like you know, you don't normally take you know one and a half hour to getready, but like I've, given myself one ever to get ready, yeah just in caseyou know, take my time get ready. So I don't have to be rushing and then say:Okay I'll meet you with you at Twelv o'clock. You know so and then you know there'sanother, like you know you an put down my trens at time. So I said okay well,this is my transit time and then okay, there's my beating because I can be derby then because I've calculated the best of my chaleder. So it's just likelittle benefits and only some of the...

...benefits of like scheduling, and Ithink scheduling is one of the great routines and not just a good routine, and it's justa good good habit to get into because you knowyeah, it's literally habit building, because your structure, yeahTahabiintin, that's right, yeah you've got meditation in there. You've gotchoes in there and, like you, haven't, actually thought it was going to evenmore crowded than what it is, but it's just kind of your basic thing. You knowyou've. Obviously let intrens hat your have aloud time for traffic, which isinvariable that causes stress. So it's really good and I think you can juststart slow like if you know we're pretty, like you know mentally we're pretty active.So you know we kind of was thinking about something. So we do pretty wellwith this sort of thing, but if your sone, his never done it before just goeasy, just literally write down what times you working during the week, whattimes do you have dinner? What time do you want to go to bed by and what timedo you want to train an there's like four things that you can kind of baseyour day around? You know you kind of do that for a week or two and then adda few more things. It then and keep adding and then eventually it becomesit's fun me like it becomes like a game you're like all this PUBEC, all rightright now, Bangmang and there's times where you want her, even if it's itmight be a business medio or minht fven be like hanging out with Sone, but youmight have to reschedule because something comes up, but in then the endwell thet' mucby hanging out with them, because you don't reschedule probablyGor will do it some onthe day and then Ho ever schedule it down. And thenthree months goes by is like all crap. I didn't actually meat up with thatperson so kind of well. They to allowd you to get the most out of life reallyto as well, because you just you just saw in control of you know, what'sgoing to happen on Friday of you day and the Beauty Party, the beautifulpartobot. This is because you're scheduling and you already getting thenecessary things done. You have this like look at you. I've got so much freetimes of do to do things. Yeah d. Who knows what could happen at that freetime? Because I'm not worried about everything, because I know everythingis like so methodologically being done. I'm not worried about anything so thatfree time is for me to explore to you know to breathe. Maybe I might read,Maybe Watch a movie and now might meet up with the girl. You know. Might Maemeet up with a friend who knows what I was Aboy, because I've got that freetime is what tthe Wakit is yeah, that's reo right and en lik. Youknow in your word, that's just like. Have you got that setout separately, soyou've got you kind of obviously know what you're going to do, but you'vekind of got your priority list and depending if you've got O Coea, so Iuse another. I use another tool call any to do and I'll talk about that in asecond, but so, for example, I'll talk, you trough a lot on so quickly soMonday. You know Monday, I've got Jim in the morning, so that was a late starfor Mea Monday. So I woke, I said you know jm at eight forty five, two TNfifteen and then you know morning routine, which is have a shovver. Haveyou know more, have a shower, get ready all that stuff. You know in transit andthen, after that you can see. I'V go work, atlike work and you can see mymeetings at work. Next T WER I' meeting with like student student training likee've, got different meetings within that work, so I've got if they aremeeting with people. They'll be scheduled over work and like it's sortof saying, Bray, I'm working and then I've got at the bottom. Then, like youknow, after work, thes, so moralo now there's just general meeting, but anythings that I'm doing and then as the bottom is like work at different place,so which is mostly what I'm doing at work is like. I use another tastlistsort of thing, but this is just like my scheduling as to where I am and like most of the time I actuallyput the location in as well so ye actually, Google tells me how much timeI need to get leave before getting there Ye, like you, know it that' yeah, butlike if you look at on Wednesday and if you say Itso Wednesday, the twelve I'vegot. I swich things wrong because I trained with someone else. So what Idid I put in transit before so I just woke up back. My bag went to the gymwith this person you know and then trained and then had a shower, got anready, go a coffee and then went to work, even though that day I plane orstarting work earlier. I stand up setting late, but that was fine becauseyou know some. It was all good because I did as you can see, I didn't have anymeetings til late, so I was like okay,...

...that's fine and then later on, when Icame back from like you know two o'clock, I was back home so work, andthen that was like my own work that I had to do said. That's like a four hourworkblock. So that was a real work that I did. Rest of them are like meetingand stuff IU got other meetings. It's is so yeah. This is that's, that'sbasically and then, like even something small. As like appointment with mydoctor, I check that in there because I am good at forgetting what time it isbecause I've been like in a meeting that you could see. I've got a meetingabout my doctor, doctor's appointment right on Friday. Yeah, like I would H V easily. Just ifthat meeting rain late, I would is for going remie doctor just like be SOMblack, a FA o to go to the doctor. I don't know- maybe that's just me, I'msure people are probably better than me at that. Now. I'm pretty sure that thatthat's a big one to particularly if it's a you know, doctor general checkupor something that you know Yeit's not telling urgent if it's somthing, urgetyou're going to be thinking about it, obviously, because tit probably has asense of stress with it, but if it's just another daily thing, it's so easyto forget that sort of thing and they charge you and then particularly likedown here like bout doctors, we haft a book like thre or four days ahead likeeverything, because it's such a small small mat adoctors up here. It'simportant to do that and you will just forget. You know that you will and thenthe beautiful thing is you can set reminders on their to so you can set itup. Obviously, twenty minutes before or Stet it up an now before, depending howlong it might take what you might be doing. So, there's really goodflexibiily with that too. Well that it and it look constantlyupdating this. So do you have a set time where you set your calendar or s?Do you just you kind of just Di Sad, the basic? The basic structure likethat, okay, so I'll start with the things that I absolutely do so like,for example, I've got my gym. I know I'm going to definitely train I'll. Putthat in, like you know, for the next ill, send you I cansinu the followingweek. What's he looking like right so I'll put my Calandar in saying? Okay,this? This is where I'm training right. So I, regardless of what will happen, I'mdefinitely oing to train right and and chances are, I'm not, and I'm notgoing to want to start bork before nine thirty right, yeah anyway, wherever itis. So what I'll do is I'll put those things in and then there's new thingswill come on top like, as in Brok related stuff. So you know okay. Well,someone says: Okay, let's meet this week, I'll say: okay, cool, let's meetat nine thirty, and I put that in send em a meeting quest like I did with youtoday. You know and then more things will add up, and then you know somethings like, but like an another example is like okay, pus Ay next weekyou know there's a like if I, if there was another random appointment, that B,written ranom meeting that popped up- and I said: Okay- well, I'm Goinna have to skip gym that week.So I just take off tim that that you know so because it seems like there'snothing around it. I have to skip Tim, but, like you knownext week, I'll show you my calendar is way more emptier, because in you see wejust got the basic structure in there. The things that I know that's going tohappen, yeah and rest of them ar just going to sort of come together. YesI'll, send you a screen shot and then you can see how that sort of Whoa- okay, it's not leting me sing, is Goin.So at the moment that's okay, but it yeah. And then you say on top ofthat and then you you just build a habit with it and yeah. I he kind ofjust plads into all oter areas. Your Life, you can get more things done, youcan see other people wil experience more things, and I guess, when You'e all atit morepassionate about what you're doing to you definitely have greater drive tokind of see what you know the problem with Living Day today is I it's hard tobe motivated and Drim by those things for sure? Well, that's it and I think, look ifyou had a fulltime job and like so many people said to me, like you know, weused to talk about this with you know. Maintecs always use t talk about. Youknow when you have a full time job, it's hard, because you know you have tolive off the schedule that people some people have unnoted. Ok, tat. You knowwork schedules right, yeah, like I...

...remember, tennces, to worknight likelate nights, but you know it's like how you know you still make up for itlike all you have to do is, like you know, I'm working some nights next weekright. So what I'm going to do is is I'm going to bring the next day I'mjust going to bring my start. Jim starttime down little bit, that's itand I'll make adjustment so, each day as it comes so, okay. Well, I'm working.You know Thursday night. So I'm just going to strain at seven M on Fridaymorning, instead of traing at sixm Ti Git a that extra hours of sleep right and you know but Yo, you know people withink! Well, you can't do that, but chessis are most of he time. If youhave a anorthodox work schedule. JESSES. Are you not starting at Ninm andfinching at penny and pet ten PM anyway? So you know, if t is this, is I'mtalking about full time jobs only here right now, I'm pretty good, I'm lucky in asense where I've got like now: Finalwe Gon, full control, my schedule, butthat's not to say as to you know, you stilk an do the same.Like lock an you, obviously would have a little bit more of like scheduledcertain things that get controlled by othe people right yeah, like you know,obviously you people tell you when they e Oun. You need to work, but you knowyou can use your schedule. Rest of your schedule to sort of map around it like Mapron,you, basics, things that you need to do and then adjust them as based on tothose compostrat things that come on top yeah exactly right. So that's whatyou ul do and it's you know you if your most people, even if you're workingfself like you've kind of got Ta, be flexif ther, an other people's Timestoo, but yeah like having an understanding not like. I I've going towork eight hours today, it's like well, I've got bloody fouren hours to do someshit. Today. I've got to spend six here, and I've obviously going to spend sixsleep ind, but there's that other time that you know it's again, it'soptimizing, but it's also. It's also giving yourself the confidence andunderstanding that you know you've got time to do what you want to do to dowhat you need to do and sure you might have to be somewhere for certain amountof time, because at the end of the day we all Hav to pay our bills. But it'sonly it's only that period of time. There's so much other time you knowyou're, not just working all day like you can do some other shit to such agreat way. Well, that that', that's IT and look. This is this was the longestpossible introduction of scare like habits, but you know I think this isPracti. This is one of the it's a keystone Hav it so kistone habits. Wetalked about what our Kis of Ston Habits. Local. Do you explain Wat a Kiston habit is because I think we had this condersation before yeah so case.Tone habit is one of the one of the habit. That's going to have an impactand influence on the rest of your life and it's one of the most importanthabits that you can do. It bleeds into other areas and it's like in the senseof the calendar at setting up the rest of Tyour Day. It's something that youcan build and structure your life around. I think that's, probably the SUMPIST,why to explain it? Well, that's it! THAT'S IT S! I think so. The keystonehabits are like the like. You said you know they flow into everything and theyhave major major impact and everything just starts getting better. You know some of the keys tone. Habitslike fitness is no matter where you go, no matter howyou look at it, you will never ever escape the fitness circle because everything you know if you, ifyou get yourself fit physically healthy in a good shape in a you, know, thinkabout lock on what ar the benefit. Like think about all the benefits or fitnessthat you get like. You know how m how it flows into all your other lifesright. I think energy I would proquireas. As far as saying fitness isprobably one of the most powerful Kiston' have a series: Yeah Yeah, your dieting habits in yourexercise. Habits are one and to for sure the ture yeah that from Ai YewArit. So your spiritual aspect, O your life, that's up there too, but thoseare the key. You know. Spiritual ormental physical health, like thoseare the two three most important aspects of your life and the habits.Obviously around that a yeah centralize everything. Well, that's it and now youknow,...

...and now I'll go to there's a little bitthis equip just before in Locklan and then that, because we've been going onand rent about calendar, so it's probably time to do. But you know I was quickly, which is aquick revisit to the scheduling part right, O wasis talking about, and youknow one of the things I wanted to say was you know what are the some of thereal successful people and, as you know, I've been like reading a lot of book.Prinofol like read some outobiogres of some like great people as well. YouKnow Ust Gant, to just put it out there. You know Ouon Massis, a great examplelook and I'm not saying anyone would be like him. Anyone needs to be like himbecause he's o know crazy he'. ' He does. This uses his technial timeboxing right, so he does. He schedules his calendar in five minute intervals. I mean I mean I mean I ped attention todetail for anything, but you know five minute. freaking intervals, you knowthat's crazy, but you know he apparently you know he's so delica likediligent with his calendar, like everything like breakfast is scheduledin yeah, where it's going to be like it's all that scheduling, because it'sandlike you know he's not doing that, because he's he's busy he's doing thatbecause he doesn't want to miss anything. Yeah he's so focused he'ssuch a you know he's such a special type of dude, and he spoke a little bitabout this when he did his podcast with Reagan. But, like he's the way hisbrain works like he needs to be in control of that level, and you knowobviously I's going to have people help manage things and ot, probably cooking,that sort of thing for him, but yeah he's just such a such a one, percenterthat he, you know, he's so passionate and so almost obsess with the idea thatof wasting time like any, you know, you've got time. You've got a chance tolearn telling and he's obviously got the brain. That has the capability thatdo that and the me I'm in the man sleeps in this officehe's. A wild man,but so that's the extreme mend of it, but it also shows. Why is the extremeend of success and innovation because he's doing that sort of those sort ofhas those sort of habits yeah? Well, it is, it is so it's basically what we'resaying is scheduling is a billionaire habit. You know it's a it's hey o, youknow got probably not going to become a billionaire by being being skeppd byscheduling againder, but you know one important pace of Ou know what puzzle.I words one important piece of the puzzle, and you know you know what theysay and like, and this is this. This is what sort of a a good transition intothe MI. Our next little thing we're going to talk about. You know it's a it's a success or failure of anysort, wherther failing to be the person you wanted to be failing to make themoney or anything doesn't have, or you know, success, to make the money youwanted to be success in success in getting the body. You want the successin being the person you born at success in the relationship. The kind ofrelationship wanted success in the kind of partner you wanted and all of thatstuff doesn't happen overnight. You know the failure doesn't happenovernight and the success doesn't happen overnight, because all of thatis to small little tiny pieces of puzzle putting together and the campaneffect of them all coming together is what brings you, the ultimate failure,or the ultimate success. Yeah theye might be like a life event or asituation that you know in a moment changes things, but it's Yeth, neverjust comes up off one thing at a Jo snowball effect and then sort of thatthe Paker. That's that's the one. The nowboll effect that's right and youknow I want to quickly link back to what I said earlier when I was sayingthat you know I haven't didn't make my bed twice last week and what I you know.What my worry was is that you know if I miss those little tiny, kis ton habit,and you know- and it's just it's not going it's not that you know it's notgoing to make a different. If I miss it twice, if it's, if it's IFECT, startsto snowball, you know the next week. I miss it three times the following weekfour times and then I just don't do it at all and then I stopped doing it overthe years it was going to have inefect my mentalty it's going. Is this going?No, it's going to build that. It's going to Ingrainin me that I don't makemy bed I'm going to be the person who...

...doesn't make the bet, because you knowpeople people identify with the things that they end up doing you know most ofthe time lockon like you know, y. u, because you train so much at the momentat the moment, you'll be attempting fying yourself and people would beidentifying you the FI as the fit present right and yeah. You Know You'ebeen pretty insinct with that, like you accept that you're like yeah. Well, youknow I'm a healthy fit person. This is what I do. You know and everything youtold you talk to people, our fitness, people wo talk to you about fitness andall that stuff. You know because Ye I din't find that at andlike obviously even that didn't happen overnight. That was a compound effectof like you know, for how many months you know yeah to be back at the pointwhere Youare now or like you know, be in the best shape of your life. I GuessYeah Punny AF, but yeah food and foodand obviously training incorrelation, but it was yeah. It was. You know this is kind of changing itnow h w how it happened. Obviously, that's a different sort of story, butit was just a long time and just a dedication and I focus on justrealizing. That's what I wanted. That's what I want needed to do to progress inlife like I couldn't progress in life by not being that person and then yeah.It does definitely become a party identity. But if it's a good thing likethat, then that's what you want, like that's what you love and I found founda passion off it from there. So it's pretty it's pretty great in that sense. Well, that's it and it's all aboutthots right. So it's always starts with a thought. Like you said, you know, youhad a thought that you kind of Te what you wanted to by being the way you areright, Ol with fitness right. You know touts create reality and that's true,as you know, what they say to plus two is for tord great reality. Yourthoughts will end up being your physical. You know life or word. Italways starts with a thought. You know yeah, I re Mostolhy being at a stagewher. I wasn't sure what I wanted to do and I felt lost, so my initial choicewas just to all right. Well, I just need to improve on myself. I don't knowwhat I want to do externally or whatever els, but I just neew toimprove o myself physically and then mentally. It opened up and then anopportunity present itself and then another one and then thoughts. You knowwhen you're, in a positive mindset, you're constantly thinking aboutimprovement and sort of blows on with that aspect, but yeah it has to becentralized and e has to start with something, and that's I guess what whata you know, what a calendar does in essence, like it breaks macro thingsdown into a micro way like it breaks a hundred things down into one at a timeand that allows you to obecause more manegable, yeah, definitely becaus moremanageable. You know and look and and that's how you drive changes well andI'm going to go into a little bit more about, like you know how you make thosethings easier and, like you know, which is what you exactly said, Loke en youbreak down the macros into micro. The biggest thing is when we say okay. Well,I want to I need to get out of this rid like youknow it seems impossible, but you know you start Awiyh, okay! Well, you knowmaybe Il Start Training, star scheduling, start making my bed likestart with the tining, tiny, tiny things that sort of start giving youback to control. But you know if you, if you have the same thoughts everylike you kN W, think about this O. Lo on so you you say you want to changelike n. If someone says to themselves, they want to change and they want toTdoon a new, better lifestyle. Ghan to be healthier, get out. I you knowsomeone might be in a riht right. They want to get out of ther rigt. Most timethey will say you know they' wake, but they Il. They will say: Okay, Wel, I'mgoint to they'll. Think about it that I'm goant to change but rest of thethings they will do exactly the same. They'll sleep into the bed, they'resleeping stay in Bal m. Some might make their bad, maybe not have break. Havelike shitty breakfast, not train, maybe watch Netflix. I think about what thetheir thoughts is and behavior is going to be. The thoughts are going to be thesame. Their behavior is going to be same, but they would be expecting thatone day something will change yeah yeah with how that nothing will change. I think this is soobvious, but maybe it's a hard thing to understand when you an ther right,maybe perhaps yeah no mean N, I might...

...what it a, but insoin said. Thedefinition of insanity is doing the same thing over again and expecting a different result, but mostdefinitely like people are people. Are Your your handicaped. I can't think ofthe right word, so I'm just going to use that one but you're at adisadvantage when emostionally, you're, unstable or you're a negative, becauseyou're not thinking in full capacity and when a problem arises in a goodmindset. You generally have a creative solution or a solution yoviews beforeand you can pull upon it, but when you're not doing too well you just youget you just ever ignore it or you just get down and say Ahl there's anotherthing to go wrong. You know lifes facted and then you don't address it.Ind the that sort of builds into compound and then a bigger issue mightget worse. I think yeah. I think that would ae that's. What Haas certainlyhappened to me so I'd. Imagine a lot of people feel that same way. Well, absolutely absolute! In fact,there is actually a very good book about the mindset and the facts of themindset. It's called thinking, Gor Rich. It's like it's very it's a it's an oldbook. I think Originaly Ne Thousand Nine hundred and I don't want to say itday, but I think it's Omon one thousand nine Thunen hand. I could probably suldsearch it up but yeah. So it's called thinking girl, Riage Lockan, I'm notsure if you heard of it, so it's written in one thousand, ninehundred and thirty seven right. So IT'S A it's! A timeless book is litten byNapoleon Hin Hill, who was one of the most successful writer and a businessontepreneur of his time. You know they say his net worth atted. You know if itwas worth today would Bein Billian and he wrote this am and he what he did washe interviewed. He interviewed hundred thousand successful people or somethinglike that to write the book, and you know what he found him. He said he saidthe story about the mindset right. So he said you know it's more than justmindset and you don't have to understand this for you to use this,but the whole idea goes when you're in you have to have faith believe in thepassion driven mindset where you're excited happy in the right mindside,but we'd call it, and you know you o you on the right vibe. You know peopleuse Thet World Wipe and I'm going to tell where the goint tell you where theword vibe comes from wibe comes from when because we all know the fact thateverything in the world is vibrating, yeah is the fact that Youn your thought,your thoughts or energy, which is also waves of vibration, while you thoughtscreate energy. So when you think, when you're in a happy and a faithfulmoodright, so you know when you believe that things going towork out you, you know you believe in yourself, you're, confident and whenyou're in that kind of my mental state. What would happen is you would start toattract things and you know mostly n a a finat level. What would happen? IsYou what Napoleon says is you attract? Youknow into the Faculty of your mind of the subconscious, the ideas that he ei,that you just think you are no where, but it's because you are able to youreable to access your imagination at a higher level and you know and you're insink with eerthe whole entire of the world, so youare so almost sort of liketranslating information from everywhere, yeah, that's besome, whe say you might get really good at problemsolving. Because of that reason and yeah, it's a technical, a deepexpladation of of what happens, but it does make a lot of sense and I think Ithink problems holding ta Big One, because you know when you're, whenyou're not doing the those things like issues, get things get harder than that like you'r,maybe you portray things they feel like afck. What am I tryingto say so things get worse than they really are. You do things to make itworse by not like Li not listening to yourself the right right idea of it,but by you know, by Wanning or striving to build and fervor it, then all of asudden you're, just like bank sonthing,...

...comes up. U, I know what to do likeYou'e coing to help other people bang. This comes up. Lik, no big deal justmove this around right. I'm not going to make this meaning a Tob, but I canprobably get see it fouthirty or right I'll see if they can make it at fourthirty and then and then like you're on a roll all of a sudden. Like thenyou're moving like things SOM pop, and so it's it's pretty briant. Well that it that'sit look, you know what you need to do. Is You need to if you're, in a rot or like you tryingwon, you don't have to mean a right but you're, trying to create a betterlifestyle. But if you don't do this, don't live the same day? TWICE: Don'tYo exacty, don't liave the next day what you did so, let's say: If you dodo whatever you did today right and you know you want to change who you arebecause you know liking it, but yet you do live this next day as same as thisday, you're not going to do anything. It's not going to go anywhere. What, infact, what what will happen is, which is actually a negative effect. Is Youwill do that if you do that enough times, you know, you'll have neuransfiring your brain and just realizing this S, building new memory patterns.What will end up happening is that will become your behavior and your behaviorwill become your personality, and then you will be that person who just doesthat? Like you know, and by the like- and this is, this- is actually a sadthing Lokland, so this is Sinefisis by the time. Someone is thirty. Five.Let's say you know. If we sort of keep doing similar sort of stuff eachday is the same and we're not learning new things, Wer, not exploring by thetime we're thirty. Five will build enough neurones that fire together andthey get wired together and like that sort of like build a pathway and Nournetwork. What will head happen is at by that age. After thirty five, we willbasically just be functioning of those memory, retents that we created, and itwill be so hard to create those new memory patterns to you know to changeyour life, and I know that's the scary thought, but it's just something tothink about that. How important it is to get out of that and, like you know,change your behavior and like how how urgent that is to actually just getinto and like take everything you know, don't take anything seriously,but take everything you know enjoy living if you're not enjoy living.That's my whole thing like if you're not enjoying living joying. What you'redoing then, what's Te Point Yeah you and that's why, like, when people areyoung, they can have behavior issues. They have negativethings enforced on them by outside Invotesas, so I could be throughparents or his experiences. That's why, when they younger, like thosethingstins will affect them as they've got an order like theyve loted, theirlife in excess and they've had no experiences, but they coan still haveissues that tie back. So you know by sort of putting things off and Taykingour dos next day like, even though you might figure it's not a big deal likethat's, really how it works. Like momentum works in neurology, like itworks in Bya Chemistry, it works in every every party. Your Life likeyou've got TA. You've got to be building those habits and those' a lotof those things that are hard wire. You don't even realize they exist until youknow man, I keep getting so a good stage in my life and then all of asudden. I I just can't get pastith her and then you kind of go back and startagain and that's because theres son, you know the sun that need to address abiger issue and just by being proactive and constantly you know trying tooptimize and not being a perfectionist. It's very easy to try that you know tofall into that. Have a you know: perfectionizing everything, but just bybeing conscious of improvement like eventually you figure it out like. Evenif it scares Yo, you figure out what what it is. That's been honing you backand you can work with other people and that's a big thing to likeunderstanding that you know you need other people to help you throughcertain things in your life. You can grow through it and then we come betterthan maybe, as you get older. I know there's things that I used to struglewith when I'm bean to go now. It's like it's not even an issue like you know,dealing with for me, like a example Wul be dealing with like problematic peopleor people that are upset people that are angry about something like I usedto struggle with that massively and still to a certain aspect. It'suncomfortable. But now I just you know, I understand what you know. Itry to at least understand what they're...

...going through lit think about asolution, and maybe I think about how I can handle the situation. Then you justyou just be yourself and you can get through that sort of thing, but yeah. If you just don't do anything oryou just kind of just yeah you're, not proactive with it, then it'll it'll beand ten wi'll get worse. I think a lot of people, that's a Tote, sure, that's a onethersre. It's a SA! You build it intoyour personality. You know you O, like whatyou said. Lokan in, like you therll be times that people will biss Yoof andyou know youwill also what you these to things happening there. First of all,you're teaching yourself to just accept people's behavior to you right and youteaching yourself then, and, as I said, you know, your brain will go okay. Well,this is the kind of person I am who just accepts things at like what theyare right and I live like that. I don't do anything about that and once againyour neuns were wired together to make you the present, which Ust akeceptthings and second, then, you teaching, you know t there's been a lot ofsayings about that. You know you teaching people the way y by to rating things that youdon't want to tow rit. You teaching people how to treat you right. If youtell them off or something like that, once again, it's all about making achange. You have to do something re connection and I'm not saying you know any ofthose actions are easy, but you know, as I said it all starts, with a littlesmall thing and it's just a snowboll effecting slowly slowly but shorly. Youknow you start with the tiniest of the microof, the Micros and then eventuallyyou get to the Microane, the bigger picture of life and everything you know, and I hope that's, how it precks foreveryone's saking. For my sake, I guess yeah. I think I think most peoplethat's practical advice that most people will be able to live by andputting put into place because El that it you can just sort of kin. Think of the word, but if you analyze something that might be goingon in your life like it'll, come back to the same two or three things thatthat are causing it als causing you from resolving it. So it's pretty it's pretty pretty goodwith us. I think. Well, that's it and I think locklly- and I just did before weprobably should have been we finish up before- is when to start quickly. Dofew tips and then you can do a few tips as wellontays yeah like because I had afew tips on as in how you can make those micro microtings easier to startso like one of the examples that I had in my mind, was an which is something Ido as well. So like. Let's say: If you're talk, trying to save money rightand you get weekly paid and all that stuff on the Har things most peopossuffer with it's like the money's in their bank. Account they'd, be like ohwell, you know I'm going to use that. You know what I did was like actuallyand I'm guilty of that. I did. That is hope until I figured out this method.What what I would do is I run automatic transfers across my diffeen. I havedifferent accounts. I Open Multiple Bank accounts, most people strick tothe same bank, acan their parents, open them, apparently believe it or not. Youcan actually have more than two bank accounts more than one back account.It's crazy! Isn't it and you know, youthere's more yeah, yeah, there'smore than one bank accounts out there as well some cup. Some companies arebetter than others. You know I'm just saying I won't go into that. That's awhole other episode yeah, but you know like so. I set up automaic transfers sothe moment thet day my pay comes in and about you know about the following day.It takes way, maybe certain amount and just transferred it to a like a savingaccount that doesn't have fast transfered back into my account yeah. So what that means is like, let's say:If I'd be out doing something I'll be like or I well. I need the money andthen I try to transfer it's going to take five days to come back NTO, my cou,so I'm like fucking, I'm not going to use that money, Ou yeah right yeah! Sothat's something! That's Jus as a small way how you can make those micro habits,easier, micro thinks easier and it's the same thing with same thing. Thosemicro micro thinks that end up being kissed on habits, same thing, kissed onitems, same thing with scheduling right, like I said you know, I use iuse.Google calendar sings a Clo across all...

...my platform, and I use this little tocall any to do so. What I do throughout the week ill just keep adding item listlike things that I need to do, and I don't schedule those things, but whatit does is each morning the thing goes and says is: Is Plan Your Day and Isays splen my day and he says: Okay email, this person. When would you liketo do it today, tomorrow later today, and I say today and I'll say what timeI'll say I'll say you know morning afternoon evening, so I'll just giveyou those few butten as ay morning so it'll just like schedule, those tarsfor me and don't have to think about where those Tass and then are going togo, oh clicks, what's it? Can you send that to me afterird that sounds ForyoYo, no yeah? I can send that Yo r, it's brilliant man, its brilliant, is sogood because and then I've also got this thing and I tagg those task. Buteach night before I go to sleep and I'll say like things like, you knowimportant, not important, important, urgent, nor urgent or not. I, and ifthere's nothing like no important, not urgin, I won't tag them so that way, ifit's a if it's a Pirotid. So if it's a red tag I'll be like okay I'll knowthat, like every time see I'm like a fuck, I need to do this yeah, so Ican't say so. Let's say if it pops up today like right now when I was sittinghere, a task, bopped up, say: email, coset, right and I said so news I willdo that. Like I said remind me, I will senuse this task. FerFour hours I'll do that task in four hours, part and then also the popped upis saying. This task is urgent, so I was like okay, maybe do snosit for onehour, yeah sure yeah. So it's like easy tool for me to just schedule a list ofthings I need to do it and you know, and in the same Isa checking thingslike byeggs and and what I do is is like by eggs. I'm like okay, I rememberto buy eggs over and over again, because I see my list because it justpops up and it doesn't go away from my phone screen until I go okay, fine planmy day, you know so this. These things like make your. This is just twosystems or like no system two methodologies and make things easier,and you can figure our little hacks like that. It might briat thing to dothirsthing in the morning as well, instead of just gonind your socialmedia Feeu, and that kind of flocking your break, and it doesn't, let me itdoes yeah and it doesn't. Let me I was like f just let me just you know,doesn't let me so I have to end up doing it so, which is which is which isbrilliant right. So these are like little hacks that I want to talk aboutthat you could use to actually Getn Tiintoto tyour ultimate place thatyou want to be, I mean and there's another one is which is Lok N. I'm surelike meditation, is a huge one, but you know people find meditation so hardbecause its just seemg still fol like an extended period of time, and youjust start thinking, but it's good because it gives you mindfulness. Soyou can. You can use guided meditation, there's Mone a really beautiful onefrom from Visian Lakiana. I believe his nameis on it's called six face. Meditation guided meditation is amazing.Visualization exercise is sort of like sort of in the rarms of Hypnosishyplosis Wi visualization, so were Tho Walk You through into yourvisualization, and you walk through. It's brilliant, like check it out.OKAYSO. Those kind of things help the bigger picture, but these AR littlehacks it'll make you things easier. Like you know, it's a little easier tolisten to a guided meditation, which is almost fun and your visualizing. You,your Dream House, your dream, wife or your dream husband. Whatever right that becomes more fun, but you stilldoing the essential tars that needs to be done, which is the you know, the meditation being mindfulvisualizing. All this, you know at's just my few little hacks to getbetter yeah yea, there's a bring like and they take like some of the.Sometimes you don't do something like planning, because it's like a canboherlafter, you know so like I have to move money over. I have to schedule thesethings in so you've got something like that to help be with it. Gil Be thesame with cooking like if you you've...

...got your recipes that you use or youmight preportion the meals. That's why people do Mell prepping. You knowthat's just easier, so it's all these little things that you can look for andnot everything's going to work, but just keep trying these new littlethings and, like those little tous aspects alive that no one really likeslike you, don't hear, don't definitely do depend. It's like you spend so muchtime on that bith that you kind of takes away from the things that youactually need to do. What's his so you're, I was talking in like a grand scheme of using those little lifehacks or thoseAPPs to help you manage your life a little bit better because you spend somuch time in yeah thinking. I've got to do this. I'v got to do this. I got toplay in this, but if you can do that and money's a big one to like thoseallthe trenitors will save you so much time and Hassole and you know you'revery instinctial. So when you go out, you think, oh maybe I shouldn reallyspend this money but you're out an about. You feel good straight to thismoney over it's like besy tat. You know maybe lock I've created a wholeinfrastruction on finance. Maybe we could do a little podcast on that andthen talk about that. That could be. But you know that's that's another bigone. People stress about money all the time. You know financial, health, er.That's that's a my financial health people and that's what we always talkedabout this isis. What we all about you know sort of figuring out the clever ways thatserves us all dummies. You know because that's whall your lare much of dummySene for no idea in life. You know yeah we go out in O and you know we try. Weknow wer trying to save out for a new car and we need to be saving money for,like I, don't know, Fo Emergency Fund, but you know, then we go out F, FouBees think you besin, and then you know you, like you know: Ais Tick, your shot,foreverone were and then next morning you wake up. You're like Ohyeah, Youvegot Ta Hangover and you've got a you've got a bloody bank. Banke can't hangover as fall bank incobery. That's when I sho Anand. That's what you did thingslike you know, and now, if you get like another bank account- and this is smartbecause you get a bank account that doesn't have fast transfer and it's nohard to find these blinks out. Thare doesn't have fast transfro because youknow fast transferis done by OSCO. That's what it's called OSCOtransfers. So you know you get a bank bank account that doesn't have oscatransfers in it. So you know you, bank is another good sides, a good one thatI personally use. So you do or transfer to you bank and you know, run automatictransfer next thing you know you' like fuck. I need that money because youknow even like bad drings, but then it's lik going to take five days Heus,like probably Goinna, not gove, going to be potat Ente, because you know yeah,you don't do it and, like I s, you've got a impulse purchase you're like afuck. I need the Ali want to buy and I'm convinced I've convinced myself andthen you can't yeah and you know e there's another investment APP that Ipersonally use investment. Software use, which is brilliant, but it does isrounds up like your money that you spend so let's say you buy a coffee forphotoe. Fifty Oll run it to five dollar and take the fifty cent and put it awayin your saving. Anvessa e same favorite e it an that one that ant that's prettybrilliant to yeah. It's called raise and it's brilliant like and they payyou divid ends by like I get roughly so you know, I think I've got roughly, Ithink in the NSO just out of those automatictransfers, like just those roundups foimeanive been using for using itfographly year and a half I'm up to like nine hundred dollars. Just our Froundups- and you know they pay me roughly ten dollars worth of ten ten totwelve dollars worth of tend to TWALV those worth of dividendseach month, yeah hat oo and that compars and it gets more or lessBriantani compons and the crazy Palis look, and once again this didn't happenall night and someone will hear this and they'll freak ut. As I said thatthis has been one and a half years that it had collected nine hundred Olas. Youknow you know someone wholl started the like: I'm not getting any dividendsbutyeah, that's not what it's about it's!...

You know. Success Hat doesn't happenovernight far. It doesn't happen on nothing happens over nihe. The onlything that happens overnight is your bank aon getting empty other at abarther. You know you hanging OUP Bel Happen, O happee Riyeah it does itdoes because it yea you build off everyone, there's always a couple ofmades that leave for it, so they spend their that's what they spend theirmoney on and t's a you know. You love those people, but sometimes sometimesyou just kind of go out like it's suck because you want to like in those aregreat, usually great times, but sometimes I just Kan' just kind of goaway. It like it's really simple that look it's you know it's all likesometimes yeah. Those are Brillian days. You hanging out with your friends you'Rvibing, but you know just think about this way. How is your thirty five year oldversion of you and I'm talking to people ouour age is going to feel aboutyour some of your choices. You know, as I said by thirty five you'll, be likeyeah fuck. Everything so think you know, but you buill put yourself in the Stsit like just you know you build yourself. Maybe you build yours. Have abig emertant cat like a you know, just a fall back emergency account. You know,you' go like and obviously whatt happened overnight or it wouldn't evenhappen in the year. Wuld probably take you know, five years to build a decentor maybe even ten years to build at actually. In fact, if you donty fivenow by the time, you're thirty five you'll build you'll build a decentemergency account. Maybe you check it in a high interest, amiancounts orsomething at don't know it's up to you, but I'm just saying how just imagine, knowing that you've justgot a fun like just fluid and amount of money sitting there, which is you know,like fluid amount of fifty thsanddollar sitting there. That's just there anytime. If something goes wrong, you know you just. Would you wouldn'teven be stressed about thet youl be lik yeah, it's not too bad an Yo ot moaccent. You winotting, tickeit yeah, yes, Maea baranly got a play court Fese, that's exactly right! That's right, and so those things,those things is a little hose of things and Likeoi you from habit o to ally,Yeu, yeah yeah, that's right and then u you build te thing. A ittle, fensive,tota, Peo, Baklyou, know one last thing I want to stay and then from their lockand its all, you Oman to let you take oway because I' be talking all day. Theonthe things one of the things I people get yeah one of the things that peopleforget that you know, because all about public, this being public, Rolhe things,people forget that the people who get revorded in public often put in thework in private. So maybe these things don't seem fun when you're doing theautomatic transfer. You can't tell anyone about it because not it's notcool! You know. If you're not doing the TV stuff of like you know, scheduning,you can't. No one really cares. If you schedule Y calendar, it's not cool, youknow. If you make yot bad, it's not cool, not no one really you're notgoing to get more social media facebook collorrs any of that trap right, butpeople people get revorded for the rewarded in public for the things theydo in private. Just remember that TT hours that you put in by yourselfand non's Wathim, that's the Reallin that was just like in just like from an physical exercise.theinpoint like the one or two social mediopost you do a week or if yourcharence thirteen n ape on Yo test. But you know Tho' those couple of postyddoor week: That's sor the hot, a lot of what should be a very busy week andyeah, and you feel good about toin those ort of things too. But now Idon't really have anything to rap up with I get. I say that was that wasanother lody fantastic episode wore going to have a gest on. We technicallyhad some issues, but ther'll be an episode to look forward to I'm veryexcited for it, but that thinks mean that was that was really good. It wasjust just remembering that that you, like those battles, are oneevery day like their big battles. Arntone they wone in big moments, forthose big moments are accultivated in little moments for other day and if youcan manage- and if you can optimize...

...your personal in your private life,your one percent, so the one percent of your day, then the rest of the day,you're going to be ready for the things that life has to throwout you, becauseyou've kind of built up like a a shield. You've built your your result. Yourresources you've built up your resistance by kind of winning thelittle opesete victors in your own head and you can take on the world's battler.So yeah, I think that's Someonas it pretty well thit's beautiful Yeahfr, all right allrightw that no tet's rap up y Yo le that was a episode, possibly seven,eight or nine, or twenty seven of Nathings ritether cub a podcast. Thank you. Guyfoisly check us out on pace. Sexen Integran check out the great work bindone over or media Thans fi and.

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